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Training Log Archive: Lizzie

In the 7 days ending Jul 19, 2014:

activity # timemileskm+m
  Football1 1:50:00
  biking (commute)2 1:10:00
  Running1 35:00
  Strength and Conditioning1 15:00
  Total5 3:50:00

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Friday Jul 18, 2014 #

biking (commute) 35:00 [1]

Went and got my arm x-rayed today, as it's still causing a bit of bother at times, from my fall at Jukola.
But the results didn't make it back to my dr in time, so guess I'll find out if I have a slight fracture on monday.

Thursday Jul 17, 2014 #

Note

Had just about mentally prepared myself for my return tonight to mid winter 7.30-9pm football trainings...then found out we have a game rather than training. :/

biking (commute) 35:00 [1]

6 PM

Football 1:30:00 [4]

Brrrr. Sub zero apparent temperatures meant that I was kind of glad when the coach upgraded me to starting 11 despite just getting back. He did take the liberty of leaving me out of central mid though, which was nice. Got to play right wing, which was a bit different, but I think I did a satisfactory job? One heck of a lot of sprinting, as those ACTAS girls aren't old enough to have learnt how to get tired yet! (just plain rude if you ask me!).
Had a right fun time, far less intense than central mid :) Have a feeling I'll be back in the thick of it come Sunday though. Hopefully it's a bit warmer and I'm a bit less jetlagged!

Football warm up/down 20:00 [3]

Wednesday Jul 16, 2014 #

Note

Back home.
what a trip! Will take a while to adapt back to Canberra and work...

Will write up the rest of WOC soon (for those desperately bored enough to go back and read). Looking forward to a bit of rest, setting some new goals, and moving ahead from here. First up though, need to give my R knee time to recover after it inopportunely decided to seize up the day before the WOC middle. Best timing ever.

Strength and Conditioning 15:00 [1]

Tuesday Jul 15, 2014 #

Note
(rest day)

Home!

Far out it's cold!

Sunday Jul 13, 2014 #

11 AM

Running 35:00 [2]

slow jog around Lavarone before the long trip home.

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