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Training Log Archive: Lizzie

In the 7 days ending Jun 16, 2014:

activity # timemileskm+m
  Orienteering6 4:32:09
  Running1 1:22:40
  Strength and Conditioning2 50:00
  Total9 6:44:49

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Monday Jun 16, 2014 #

Strength and Conditioning 30:00 [1]

7 PM

Orienteering warm up/down 20:00 [3]

Orienteering race 17:00 [4]

Tallinn O Week sprint.

A fun start to the course, bit of a maze around the uncrossable fences of the farms in the open air museum. With all the twisting and turning I could see Fel most of the time, who started 1min ahead.
But then, on exiting the tight stuff and getting in to the open running, I could feel myself hitting the wall. By the time I was on the spectator leg I could feel th inevitable anxiety attack coming on. So the 2nd loop I had to walk/jog around, giving a few people watching the gps back home a scare! (sorry!)

Bit of a bummer, as it was a fun course, and I could have won some shoes that I don't need ;) Disappointed, but not surprised at all. It's been a tough few weeks training, and my body is telling me to back off. A good reminder with 3 weeks til WOC!

Sunday Jun 15, 2014 #

(rest day)

Saturday Jun 14, 2014 #

Event: Jukola 2014
4 PM

Orienteering 1:02:50 [4]

Venla 4th leg for Halden 3rd team.

Not the best run unfortunately. Plenty of small mistakes. More later...

Orienteering warm up/down 20:00 [3]

Friday Jun 13, 2014 #

9 AM

Strength and Conditioning 20:00 [3]

3 PM

Orienteering 40:00 [2]

walk/jog on the jukola training map. Aimed for half an hour, but then found a massive hill between me and the finish, so ended up being a bit longer!

Thursday Jun 12, 2014 #

5 PM

Orienteering 56:12 [2]

Jog around Jukola training map. Wouldn't exactly call it nice terrain...Sticks and undergrowth and fallen trees, marshes. And cliffs. far out, if I have to climb down/up another cliff!

Wednesday Jun 11, 2014 #

6 PM

Running warm up/down 27:00 [3]

Running 28:00 [4]

Intervals on an undulating (but uphill overall) gravel track, with the Halden group. Not 100% with Jukola this weekend, but boy, made me realise how little interval training I've really done this year! And how tired my legs are from the last week.
2x4min, 2x3min and 2x2min, all with 2min rest.

Really awesome area, the number of small tracks we saw just on our warmup! Think I could spend many many runs just exploring this place ;)

Running warm up/down 27:40 [2]


Tuesday Jun 10, 2014 #

12 PM

Orienteering 13:07 [5]

Ran the Norwegian Spring sprint course around Halden. A good length sprint, 13mins compared to 15+! Could certainly feel the difference, feeling fresh and able to push hard right to the finish, even after a tough week's training.

Was really cool and different to have kids know what I was doing, and cheering me a long, rather than the usual 'What are you doing?!' and "You're going the wrong way!!" calls that you get in NZ and Aus!
6 PM

Orienteering 43:00 [3]

Corridor exercise from the Halden club house.

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