Training Log Archive: LizzieIn the 7 days ending Mar 23, 2014:
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Sunday Mar 23, 2014 #
9 AM
Running warm up/down 10:00 [3]
Orienteering 1:07:00 [5]
Saturday Mar 22, 2014 #
Strength and Conditioning 10:00 [3]
4 PM
Running warm up/down 15:00 [3]
Orienteering 38:30 [4]
Friday Mar 21, 2014 #
Note
The classic square wave taper. 3 days off :) will see if I can sneak in a jog today though.
8 AM
Strength and Conditioning 25:00 [3]
Thursday Mar 20, 2014 #
Strength and Conditioning 25:00 [3]
Wednesday Mar 19, 2014 #
Note
Europe trip is coming together!
First half of Tallin O-week just got added to the schedule :D Should be wicked!
WOC2014 camp - trenches 3 days - NZ WOC2016 camp - Halden - Jukola - Tallin - WOC training - WOC
First half of Tallin O-week just got added to the schedule :D Should be wicked!
WOC2014 camp - trenches 3 days - NZ WOC2016 camp - Halden - Jukola - Tallin - WOC training - WOC
C • That 4
Tuesday Mar 18, 2014 #
8 AM
Strength and Conditioning 35:00 [1]
before going in for Ultra sound and Cortisone.
Just amazed at how far behind schedule they were - eventually got called in at 12.20 for my 11.30 appointment. 10mins of US, 12mins waiting for the imager to find the dr, 5 mins being injected, and out by 1!
Just amazed at how far behind schedule they were - eventually got called in at 12.20 for my 11.30 appointment. 10mins of US, 12mins waiting for the imager to find the dr, 5 mins being injected, and out by 1!
Monday Mar 17, 2014 #
9 AM
Strength and Conditioning 35:00 [1]
6 PM
Running 36:00 [3] 6.6 km (5:27 / km)
cruisey run with the cockatoos from BigD's. Knee was pretty darn sore after 3 days in terrain.