Just amazed at how far behind schedule they were - eventually got called in at 12.20 for my 11.30 appointment. 10mins of US, 12mins waiting for the imager to find the dr, 5 mins being injected, and out by 1!
SL1 at castle hill. Ran red 3 as my knee can't handle much more. But was joined by Grace and Shannon, so was obviously the course to do :)
Real course of two halves, the first atop the hill in all of the rock. Had to be a bit relaxed about the mapping, but was still a bit annoyed to lose time on 4 when the circle wasn't centred in the right place. Lost time looking at the centre of the circle, wondering why the description was a cliff when it was blatently a rock! Oh well. I should have clicked a bit faster!
2nd half was fast running contouring long legs to get us back to the finish. Nice to run fast, but had to be careful on the bearings or you'd miss the one rock in the bush that you were aiming for!
Great to be back on non-sprint maps the last few days :) Knee achey after about 30mins again. Here's to Cortisone on tuesday...
3 PM
Running29:15 [3] 5.0 km (5:51 / km)
Really didn't feel like it, and not a brilliant idea on the knee. But we'd agree to do a soccer team run as we didn't have a game this weekend. About half a team turned up. Just a cruise around the bridges, having a good chat. Was nice :)
Had to bite my tongue when there were complaints about the temperature and the wind... 20degrees, and a slight breeze! Far out!