Training Log Archive: LizzieIn the 7 days ending Mar 8, 2014:
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Saturday Mar 8, 2014 #
4 PM
Strength and Conditioning 40:00 [1]
Running 21:40 [3] 4.1 km (5:17 / km)
Woooo. Check me out ;) Managed a terrain jog on Ainslie N. A little twingy towards the end, but much better than monday.
Friday Mar 7, 2014 #
Note
Got ultrasound and cortisone injection booked in for a week and a half's time and it can't come soon enough to be honest.
Getting extremely frustrated and a bit down about not being able to do any constructive training. Need the exercise to clear my head of work too!
Getting extremely frustrated and a bit down about not being able to do any constructive training. Need the exercise to clear my head of work too!
8 AM
Strength and Conditioning 40:00 [1]
Thursday Mar 6, 2014 #
8 AM
Strength and Conditioning 45:00 [1]
Wednesday Mar 5, 2014 #
8 AM
Strength and Conditioning 45:00 [1]
Monday Mar 3, 2014 #
8 AM
Strength and Conditioning 42:00 [1]
6 PM
Running 14:00 [2]
headed over to bruce ridge to see how a jog would go. Head was ok, muscles were sore, knee was twingy. Pulled the plug after 10mins, but did see the uni-mtn-cycle guy. Which made my day :)
Sunday Mar 2, 2014 #
Strength and Conditioning 45:00 [1]
11 AM
Football 1:30:00 [4]
first fed cup match for the year.
Was doing fine until Holly and I head clashed. Typical.
Was doing fine until Holly and I head clashed. Typical.
Football warm up/down 20:00 [3]