Training Log Archive: LizzieIn the 7 days ending Feb 1, 2014:
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Saturday Feb 1, 2014 #
9 AM
Running 1:11:00 [3] 12.0 km (5:55 / km)
Rolled out of bed and into my running shoes. Silly Canberra temperatures!
Drove all the way over to O'connor ridge for a change of scenery from Ainslie. My body really resented being asked to run this morning, and i was checking my watch every 3mins or so to see if I'd gone long enough to turn around! Eventually I found my way to the S end of Bruce ridge, and turned back towards the car with relief. Alas, I took too long shuffling across one of the fire trails, and was collared by Mace and Acejase, who were doing hill reps!
Would have looked soft to pass up the chance, so I agreed to join for one...and ended up finishing the set with them! But really, it was a great place for them and I'll be back :) Actually felt a lot better after running with company for a bit. And the legs were definitely feeling tired on the way back to the car, so the session must have been far more beneficial than my originally planned plod :)
Drove all the way over to O'connor ridge for a change of scenery from Ainslie. My body really resented being asked to run this morning, and i was checking my watch every 3mins or so to see if I'd gone long enough to turn around! Eventually I found my way to the S end of Bruce ridge, and turned back towards the car with relief. Alas, I took too long shuffling across one of the fire trails, and was collared by Mace and Acejase, who were doing hill reps!
Would have looked soft to pass up the chance, so I agreed to join for one...and ended up finishing the set with them! But really, it was a great place for them and I'll be back :) Actually felt a lot better after running with company for a bit. And the legs were definitely feeling tired on the way back to the car, so the session must have been far more beneficial than my originally planned plod :)
Friday Jan 31, 2014 #
biking (commute) 35:00 [1]
(rest day)
Thursday Jan 30, 2014 #
biking (commute) 35:00 [1]
6 PM
Football 1:15:00 [3] 7.0 km (10:43 / km)
Hot damn!
Stinking hot on the artificial turf. And a fair bit of running to be done tonight (no yoyo test though thankfully!)
...might need a few more players to come along if we're going to have more than 1 team this year? Hopefully once it cools down, more show up!
Stinking hot on the artificial turf. And a fair bit of running to be done tonight (no yoyo test though thankfully!)
...might need a few more players to come along if we're going to have more than 1 team this year? Hopefully once it cools down, more show up!
Wednesday Jan 29, 2014 #
biking (commute) 35:00 [2]
(rest day)
9 AM
Strength and Conditioning 35:00 [3]
Tuesday Jan 28, 2014 #
biking (commute) 30:00 [2]
6 PM
Football 1:04:00 [3]
Worst day to do the Yoyo test recovery wise. Probably better in 30deg today than in 38 on thursday I guess though. Maybe.
Monday Jan 27, 2014 #
biking (commute) 30:00 [2]
10 AM
Orienteering race 16:54 [4] 4.12 km (4:06 / km)
Running warm up/down 15:00 [3]
Bit of home town advantage again at ANU, specially having set here 2 weeks ago! ;)
Still got caught with the garden at #13, losing 30s having to go all around. Otherwise happy, just leg weary!
Still got caught with the garden at #13, losing 30s having to go all around. Otherwise happy, just leg weary!
Sunday Jan 26, 2014 #
biking (commute) 1:00:00 [3]
10 AM
Orienteering 13:00 [4] 2.8 km (4:39 / km)
Memory intervals at Radford college. Very useful session, really clarified a couple of things about my sprint race processes for me
Running 10:00 [3]
5 PM
Running warm up/down 10:00 [2]