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Training Log Archive: Lizzie

In the 7 days ending Nov 30, 2013:

activity # timemileskm+m
  Running2 3:44:00
  Strength and Conditioning5 2:30:00
  Football3 2:00:00
  Orienteering2 1:55:00
  Total12 10:09:00

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Saturday Nov 30, 2013 #

5 PM

Running 2:59:00 [3]

twilight rogaine with mum. Didn't take either of us long to realise it's been 5 years since we did one of these together, and we've both got 5 years older since! Trotted around and made it around Mulligan's - though I may have tired mum out a bit much! Perfect timing to make it back, but could have got more points for less effort if we hadn't done the mulligan's loop.
also knocked off a bonus cockie's countdown peak.

Friday Nov 29, 2013 #

Note

Hey People who stalk my log :)
Does anyone in Canberra either have a spare/redundant Garmin 305 Charger that I could purchase, or atleast one that I could test? My charger (i suspect, not the watch) stopped working a month ago, and I'd really like to use my GPS watch again!
8 AM

Strength and Conditioning 30:00 [1]

5 PM

Running 45:00 [3]

from the lab. officially knocked Blackie and little Blackie off the list of peaks to climb this year.

Thursday Nov 28, 2013 #

10 AM

Strength and Conditioning 40:00 [1]

8 PM

Football 40:00 [3]

Still can't score. Luckily others in the team can. Won 5-2

Wednesday Nov 27, 2013 #

8 AM

Strength and Conditioning 25:00 [1]

6 PM

Orienteering 41:00 [3]

Red Hill Twilight.

The contour only map was a cool idea, unfortunately I can't figure out the N side of Red Hill with a full map, let alone only contours! Lost a lot of time on 4-5-6 that would have been saved on a full map. Other than that was pretty fun :)

Orienteering 15:00 [2]

control collecting warm down jog

Tuesday Nov 26, 2013 #

8 AM

Strength and Conditioning 25:00 [1]

6 PM

Football 40:00 [2]

Turns out I can play soccer while 80% asleep. Not very well. but still.
8 PM

Football 40:00 [3]

I want to shoot whoever keeps giving my team the 8.30pm time slot. More awake than the 6pm game, but not much.
Had some very slack defending going on, but managed to come back from 5-2 down to draw 5-5. Shame we stopped the comeback before a 6th goal.

I had a nightmare game in front of goal. Nothing new there.

Monday Nov 25, 2013 #

Strength and Conditioning 30:00 [1]

Sunday Nov 24, 2013 #

Orienteering 59:00 [3]

OY on Osgiliath. So nice to be back in forested sand dunes :) Made a few mistakes as I got back into things, but just wicked to be out really! Went out on Red Long, but 9.4km in that terrain with 70mins before having to leave for the airport was always a bit ambitious!
had to cut it short maybe 3/4-4/5 of the way through. Which i'm sure will give magnus bragging rights for a few months ;)

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