Training Log Archive: LizzieIn the 7 days ending Sep 21, 2013:
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Saturday Sep 21, 2013 #
Strength and Conditioning 25:00 [0]
9 AM
Orienteering 25:00 [4]
Wooo. first bit of orange on my training log in ages! Sprintervals with Lachy at CSIRO. Utter pain, oh god. Felt like I was running on the spot at times! Next weekend is going to be fun, in a masochistic sense.
Friday Sep 20, 2013 #
Strength and Conditioning 30:00 [0]
5 PM
Running 33:30 [3] 7.0 km (4:47 / km)
standard short run from home. Quad is almost back to normal. Hammy/nerve was tight though.
Thursday Sep 19, 2013 #
Strength and Conditioning 30:00 [0]
biking (commute) 35:00 [1]
Wednesday Sep 18, 2013 #
Strength and Conditioning 30:00 [0]
Tuesday Sep 17, 2013 #
Strength and Conditioning 30:00 [1]
6 PM
Running 36:30 [3]
dark and wet run on Bro'connor ridges.
Stroke of inspiration on the name aside, it was a decidedly average outing.
Stroke of inspiration on the name aside, it was a decidedly average outing.
Monday Sep 16, 2013 #
Strength and Conditioning 30:00 [1]
Sunday Sep 15, 2013 #
3 PM
Running 58:00 [3] 11.1 km (5:14 / km)
Up Ainslie from home via my new almost-favourite route. Hammy not that great today. and quad still sore from thursday, thinking it might be some deep bruising from the fall i took on top of little blackie. My back's been real tight the last couple of days which explains the hammy, need to relax more obviously!