Running 47:09 [3] 9.0 km (5:14 / km)
Run from the lab.
Up to the little blackie-black mtn saddle. Missed the single track junction (out of practice!). so ended up running around the back of little black before coming back over the summit. A little loop around the back of blackie, then up to circumcision, around, and up to the summit. Back to the saddle for a third time, and home to the lab :)
Little lap around the buildings to get the run exactly up to 9km. Not quite sure why. I've never been fussed about distance before.
Not a tingle in the hammy, so Cathy must have worked some magic yesterday! But right quad was sore towards the end, so is probably compensating subconciously.
anyway, steady does it. 2.5 weeks to go!