Training Log Archive: Lizzie

My body decided overnight that if I'm going to be injured, I might as well go the whole hog and be sick as well.

Atleast now I can sit inside on a nice day and not feel bad about it :)

Managed to set blue lightning training so that I didn't have to put any tapes out. Will have to be imaginative with my exercise for next saturday too so I don't have to do anything physically active while coaching!

with the aid of coach jacqui :)
10x1min ints

C • referenced by a world champ... 2

Could see it coming, but was in denial. Physio has put a stop to all running and soccer. Still not sure what it is that's niggling in my glute (as there were a few things on the ultra sound), so the tactic seems to be stop doing anything that remotely aggravates it, and see what happens, along with more strengthening etc.

Time to look out the aqua jogging belt, and investigate these so called gym places I've heard about. Plan is to be back for Aus Champs, but seen as the physio doesn't know exactly what we're dealing with, who knows?!

unseasonably warm.

lost. again.