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Training Log Archive: Lizzie

In the 7 days ending Jul 27, 2013:

activity # timemileskm+m
  Football3 3:40:00
  Running1 1:19:00
  biking (commute)1 35:00
  Strength and Conditioning1 5:30
  Total6 5:39:30

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Saturday Jul 27, 2013 #

Running 1:19:00 [3]

Beautiful run out at Honeysuckle with Grace and Craney. Felt like altitude training after Finland.
Nice and warm in the sun for lunch afterwards. And Grace found Matt his 99th different type of bird to look at, so everyone was happy!

Friday Jul 26, 2013 #

7 PM

Note

Does a plank competition at the football club trivia night count as training?
8 PM

Strength and Conditioning 5:30 [3]

yes it does.

Thursday Jul 25, 2013 #

7 PM

Football 40:00 [3]

A lot of standing around as we learnt new plays for set pieces, so haven't bothered logging the full time. Somehow the ball always seems to find me at corners and free kicks too...so now I have a sore head. So long as it happens in a game too I won't mind though!

Finally got to do a bit of running in the last half hour when we played reserves.

Wednesday Jul 24, 2013 #

biking (commute) 35:00 [2]

Tuesday Jul 23, 2013 #

6 PM

Football 1:10:00 [2]

Average as. The hamstring tweak that I picked up in the long qual at WOC and carried through the week has not settled down at all.

Sunday Jul 21, 2013 #

2 PM

Football 1:30:00 [3]

Back in the burra. It's cold.

straight back into football, with an easy first game back - against Belco complete with all of their W-league players. And with Holly out injured too :/

dear lord I swear the first half lasted forever! But over all, body came through fine fitness wise, and no cramping! Probably cos we were camped in our defensive half for 85% of the game!

Football warm up/down 20:00 [3]

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