Training Log Archive: LizzieIn the 7 days ending Apr 13, 2013:
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Saturday Apr 13, 2013 #
2 PM
Running 1:53:45 [3] 20.7 km (5:30 / km)
Saturday morning Lizzie was hating on Friday evening Lizzie organising a long run with Devil for Saturday afternoon Lizzie...but in the end it wasn't too bad.
Stomach wasn't having a brilliant day (thanks to Friday night Lizzie), and took about 1.45hr for it to come right. That aside it was a really cool run actually. We headed off through Downer and Watson to the bottom of Majura. Along the fire trails to federal highway, where we managed to go through the underpass, but not find a track on the other side. So ended up running along the road for a bit, manufacturing a way over to Goorooyaroo. (or something like that, I can never get the name right).
Found a nice steep hill to run up there. With a wellington like breeze on top, which was fantastic, as it was pretty hot!
From there we did a loop around, recrossed the highway, and terrain ran back through nice semi-open fields full of kangaroos, stream beds, and spider webs! Then back through the roads to home. A really nice run, and a good k rate in the end, especially with that hill thrown in! :)
Stomach wasn't having a brilliant day (thanks to Friday night Lizzie), and took about 1.45hr for it to come right. That aside it was a really cool run actually. We headed off through Downer and Watson to the bottom of Majura. Along the fire trails to federal highway, where we managed to go through the underpass, but not find a track on the other side. So ended up running along the road for a bit, manufacturing a way over to Goorooyaroo. (or something like that, I can never get the name right).
Found a nice steep hill to run up there. With a wellington like breeze on top, which was fantastic, as it was pretty hot!
From there we did a loop around, recrossed the highway, and terrain ran back through nice semi-open fields full of kangaroos, stream beds, and spider webs! Then back through the roads to home. A really nice run, and a good k rate in the end, especially with that hill thrown in! :)
Friday Apr 12, 2013 #
Note
(rest day)
Thursday Apr 11, 2013 #
7 PM
Football 1:45:00 [3]
loving this easy week :)
Actually did sprint training tonight. So that will count as ints for the week!
Actually did sprint training tonight. So that will count as ints for the week!
Wednesday Apr 10, 2013 #
Running 57:00 [3]
First headlamp run of the year. How I've missed running by headlamp, really is a cool feeling.
Up Ainslie from Rem park with Jacqui. Unintentionally went on some smaller rough tracks which wouldn't have been good for her ankle :/ But then, I manage to lose the trail all the time in daylight, so there was never much chance of us staying on track!
Up Ainslie from Rem park with Jacqui. Unintentionally went on some smaller rough tracks which wouldn't have been good for her ankle :/ But then, I manage to lose the trail all the time in daylight, so there was never much chance of us staying on track!
Tuesday Apr 9, 2013 #
6 PM
Football 1:15:00 [2]
usual tues training. pretty light.
Monday Apr 8, 2013 #
Note
(rest day)
probably time for a rest day...
Sunday Apr 7, 2013 #
2 PM
Football 1:30:00 [3]
Not quite sure how I survived this. Actually felt alright once I got going. Unfortunately the score line didn't reflect that...
Football warm up/down 20:00 [3]
barely made it through the WU without cramping. Ha!