Training Log Archive: LizzieIn the 7 days ending Jul 28, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 28, 2012 #
4 PM
Running 45:00 [3]
Birthday run with Sah on bruce ridge. Was meant to be an easy pace, but she has long legs...
Friday Jul 27, 2012 #
biking (commute) 35:00 [1]
so having slept 13hrs solid on tues night. I've now not been able to get to sleep til 4am and 2.30am respectively the last two nights. jetlag, you suck.
Thursday Jul 26, 2012 #
biking (commute) 35:00 [1]
Football 1:30:00 [2]
pretty much 1 hour of skills. 30mins game at end. Frosty ground made it hard to look coordinated (honest, Mike!)
Wednesday Jul 25, 2012 #
biking (commute) 35:00 [1]
to/from uni.
13 hour sleep for the win. Officially doubles the amount of sleep I've had since Saturday.
13 hour sleep for the win. Officially doubles the amount of sleep I've had since Saturday.
Tuesday Jul 24, 2012 #
6 PM
Football 1:15:00 [2]
got back in the country at 6.30am. Back in canberra at lunchtime. Decided soccer training would be a good way to stay awake until an acceptable bed time!
Marlos has us practicing playing with only our peripheral vision. Much hilarity ensued. We must have looked like a bunch of absolute uncos from afar! (and probably from near too)
Marlos has us practicing playing with only our peripheral vision. Much hilarity ensued. We must have looked like a bunch of absolute uncos from afar! (and probably from near too)
Sunday Jul 22, 2012 #
Note
WOC done for another year. Sigh.
Overall think I have to be pleased with my results. Obviously the sprint was a highlight, and I know I can go even better. Just need to work on my route choice decisions when I'm in oxygen debt.
Long was a disappointment. but again, I know I'm good enough to get in that top ten on my day. Same with the Middle.
Relay went as well as it could given my tired legs. Reassuring that I can stick it with those top girls. Might give last leg a go in the next couple of years?
So all up I think I did as well as I could, and can rest satisfied that I gave it everything. In the future I think it's time to bite the bullet and choose only 2 distances to contest. I've shown I'm competitive in all of them, but to get the results I know I'm capable of I need to have enough energy and strength left in my legs to give it my best come finals time
Overall think I have to be pleased with my results. Obviously the sprint was a highlight, and I know I can go even better. Just need to work on my route choice decisions when I'm in oxygen debt.
Long was a disappointment. but again, I know I'm good enough to get in that top ten on my day. Same with the Middle.
Relay went as well as it could given my tired legs. Reassuring that I can stick it with those top girls. Might give last leg a go in the next couple of years?
So all up I think I did as well as I could, and can rest satisfied that I gave it everything. In the future I think it's time to bite the bullet and choose only 2 distances to contest. I've shown I'm competitive in all of them, but to get the results I know I'm capable of I need to have enough energy and strength left in my legs to give it my best come finals time