Training Log Archive: LizzieIn the 7 days ending Apr 2, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 14:00 [5]
shoes: Saucony Fastwitch 4
Orienteering 12:30 [5]
shoes: Asics Trabuco 2011
Orienteering 12:30 [3]
shoes: Saucony Fastwitch 4
Orienteering 12:15 [5]
shoes: Saucony Fastwitch 4
Football 30:00 [1]
shoes: Asics Trabuco 2011
Running 58:20 [3]
shoes: Asics Trabuco 2011
Running warm up/down 20:00 [3]
shoes: Asics Trabuco 2011
Running intervals (hill sprints) 18:00 [4]
shoes: Asics Trabuco 2011
Running 20:00 [3]
shoes: Asics Trabuco 2011
Orienteering 39:00 [3]
shoes: Asics Trabuco 2011
Note
Note
(rest day)
Running warm up/down 10:00 [3]
shoes: Inov8 X-talon 212 2011
Orienteering 1:07:00 [3]
shoes: Inov8 X-talon 212 2011
Orienteering 56:00 [2]
shoes: Inov8 X-talon 212 2011