Training Log Archive: LizzieIn the 7 days ending Feb 26, 2011:
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Saturday Feb 26, 2011 #
Note
unbelievable, been here one night and i wake up with a sore throat and blocked nose!
9 AM
Running 25:00 [3]
shoes: Asics Trabuco 2011
morning run round campus just to have a looky. more construction going on here than at vic which is saying something!
Strength and Conditioning 15:00 [1]
7 PM
Running 34:00 [3]
shoes: Asics Trabuco 2011
tried to explore black mtn a bit but couldnt cut through the gardens cos of a function so had to run around (prob best way anyway but did some backtracking) went up for 20mins then thought that was enough if i want to be able to run early tomorrow, and turned around. explored a bit on the way back.
wallaby count: 13, although i suspect it may have been 11, couple of them looked familiar
wallaby count: 13, although i suspect it may have been 11, couple of them looked familiar
Friday Feb 25, 2011 #
Note
(rest day)
moving
Thursday Feb 24, 2011 #
7 PM
Running 35:00 [3]
up kaukau with mum
Strength and Conditioning 10:00 [1]
Wednesday Feb 23, 2011 #
6 PM
Running 56:00 [2]
shoes: Inov8 X-talon old
group run from nick's. really wasn't in the mood for running though so pottered along with tessa and lisa at the back. found that my inov8s have absolutely no grip. or rather they have mean grip, but not on my pressure points! so they'rre getting left behind when i move
Monday Feb 21, 2011 #
6 PM
Running 50:00 [3]
shoes: Asics Trabuco 2011
run with parents in wilton bush. bumped into lisa who was trying to make snow sit next to a sign that said "sit!" for a photo. that failed as soon as snow saw us...
Strength and Conditioning 12:00 [1]
Sunday Feb 20, 2011 #
12 PM
Orienteering 49:30 [3]
shoes: Inov8 X-talon old
kaukau event.
By half way round the course I was almost convinced that I hated orienteering. Ground was so rutted, even on the steepest slopes (which there are a LOT of on kaukau). don't think I managed to run until about 8-9, which was up a track. Had to be extremely careful ankle-wise and got beaten by mum on 4 legs, including the long down hill.
Just when i thought the end was in sight, and was looking forward to a nice cold drink and getting in some shade, i managed to haul myself up a bank...and straight into a patch of ongaonga! whole body is still tingling, which is quite cool in a way :)
also, managed to get shoes muddy and soaked at 3rd to last control, so will have to give them a good wash before friday.
what else? I'm looking forward to aussie terrain after that :)
By half way round the course I was almost convinced that I hated orienteering. Ground was so rutted, even on the steepest slopes (which there are a LOT of on kaukau). don't think I managed to run until about 8-9, which was up a track. Had to be extremely careful ankle-wise and got beaten by mum on 4 legs, including the long down hill.
Just when i thought the end was in sight, and was looking forward to a nice cold drink and getting in some shade, i managed to haul myself up a bank...and straight into a patch of ongaonga! whole body is still tingling, which is quite cool in a way :)
also, managed to get shoes muddy and soaked at 3rd to last control, so will have to give them a good wash before friday.
what else? I'm looking forward to aussie terrain after that :)
Orienteering warm up/down 6:00 [3]
shoes: Inov8 X-talon old
went real hard on the warming up and down today!
3 PM
other (beach) 15:00 [1]
yep im totally putting this on attackpoint, we'll call it recovery.
Went with mags and lisa to introduce snow to the beach. played chicken with the waves with her, almost got her swimming, and then got us both absolutely swamped when she got a bit too adventurous and i misjudged the wave!
magnus and i did some intervals seeing who could get their rock the furthest out without getting wet :)
Went with mags and lisa to introduce snow to the beach. played chicken with the waves with her, almost got her swimming, and then got us both absolutely swamped when she got a bit too adventurous and i misjudged the wave!
magnus and i did some intervals seeing who could get their rock the furthest out without getting wet :)