Training Log Archive: Lizzie

run from wilton bush, top car park. down and around yellow track, up the old new track, joining onto the new new track to the skyline, then down my favourite track. I miss caning it down the hills, just can't put that much impact on my left leg. Got some mean sore arches on the uphills too which sucked.
nice tracks though, and rather warm i must say :)

huzzah for the end of the week!

Casual run up kaukau with Tessa and Claire. Tessa's last day in the country :(

Not sure of the time really. Piret's time + 8s.
Such a long drive out to Harcourt Park, after a long day at work. Think I complained all the way up...poor Lisa and Magnus! sorry!

was ok once i got going, felt the hammy a bit but its getting better. upperhuttians nicked off with a couple of the controls, but was told before i got to the affected ones.
Came back into the last pivot control at the same time as Piret appeared from the other side of the field, but I had no chance really :)

ankle/g aching after yday

After a week of bitching and moaning the ankleg was sweet as today. think i felt it once coming down the steps from kaukau.
got dropped off at wilton substation on the way home and ran along the skyline to kaukau and down home. my god that last hill up kaukau is a mission!
beautiful evening for it, kinda wish i had my camera up there. might try and remember some time. good to see i'm about the same time for the run as before getting injured. will have to check.
12.24 to top of old coach road
19.58 to turn off to awarua st
32.30 to top of kaukau
then had to ease off down the hill so the impact wasnt too much on my left leg. 43.17 home

decided not to run today as ankle just wasnt happy. hopefully it will be more cheerful and cooperative tomorrow