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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lizzie

In the 7 days ending Sep 11, 2010:

activity # timemileskm+m
  Strength and Conditioning2 27:00
  Mtn Biking1 7:00
  Total2 34:00

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Wednesday Sep 8, 2010 #

Note
(injured)

2 hours playing golf with my uncle (dad's bro, as opposed to mum's brother who i chopped the tree down with).
havent played in 2 years so was pretty happy that i could still hit the ball cleanly. aim needs a bit of refining and putting was terrible. 7 bogeys, 1 double and 1 par. had two birdie puts but yeah as above, putting was shocking. hit the bunkers twice but played out of them beautifully thuogh i do say so myself.
thoroughly enjoyable but dont think i should quit orienteering for golf just yet...or ever

Tuesday Sep 7, 2010 #

Strength and Conditioning 12:00 [1]
(injured)

i need to get into a routine with this really

Sunday Sep 5, 2010 #

Mtn Biking 7:00 [3]

oh man, i forgot that the sunday paper is like a book. a really thick, awkward to carry book. did that slow me down though?!

Strength and Conditioning 15:00 [3]

got interrupted by grandad today, who wondered what i was doing sprawled on teh floor.

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