Training Log Archive: LizzieIn the 7 days ending Jul 3, 2010:
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Saturday Jul 3, 2010 #
Orienteering 50:00 [2]
jwoc long dist model. team had fun practicing with the emits. had a walk jog round the first few controls pointing htings out, then ran round an extra loop myself before walking through the last few green ones with laura.
Friday Jul 2, 2010 #
Note
(rest day)
team rest day. todd and ross did vo2 max tests at the uni, rest of us went shopping. finally got the girls party uniform sorted. wasnt very restful! was gonna run when we got back but when we finally returned at 8.30 dinner seemed more important
Thursday Jul 1, 2010 #
Orienteering race 31:30 [4]
danish test course. smashed my toenail into a few pieces on a stump. not cool. rather painful
Orienteering warm up/down 12:00 [3]
Wednesday Jun 30, 2010 #
Orienteering 1:05:00 [3]
relay training. mass starts for 4-5 controls incl splits. just hung towards the back and observed for first couple then cruised the last 2 midpack
Tuesday Jun 29, 2010 #
10 AM
Orienteering 13:40 [4]
sprint training. legs were dead from sat still i found mid course. had to backtrack and pretty much redo a leg when i hit a construction site. 3rd fastest time of the group
Orienteering warm up/down 20:00 [3]
4 PM
Orienteering 1:10:00 [3]
long dist training. followed the girls doing verbalisation then did the last few with angela.
Orienteering 1:10:00 [3]
long dist training. followed the girls doing verbalisation then did the last few with angela.
Monday Jun 28, 2010 #
Orienteering 1:30:00 [3]
first day training in denmark with jwoc team. much greener than back home and the sticks dont break, they just scratch! :(
ran the first half of the course then waited and followed kate then jaime.
ran the first half of the course then waited and followed kate then jaime.
Sunday Jun 27, 2010 #
Note
(rest day)
travel from gjovic to aalborg, 7.30am train, 10am bus 4pm ferry 7.45pm train. did not feel like a rest day!