Training Log Archive: LizzieIn the 7 days ending Dec 12, 2009:
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Saturday Dec 12, 2009 #
Running 52:00 [3]
Run at huka falls on the way up to auckland.
beaut day for it, real hot!
beaut day for it, real hot!
Thursday Dec 10, 2009 #
Running warm up/down 15:00 [3]
should have had a longer warm up. but a reasonably decent warm down
Orienteering race (o-max botanical gardens) 30:59 [3]
felt real good apart from the tight hammy and a sore bum muscle?!
We weren't told at the start that being the botanical gardens and all, we should stay on tracks. so some people were cutting through stuff, not good. I was a good little girl and stayed on the tracks :)
Saw some silly person running round in a santa suit? :P
We weren't told at the start that being the botanical gardens and all, we should stay on tracks. so some people were cutting through stuff, not good. I was a good little girl and stayed on the tracks :)
Saw some silly person running round in a santa suit? :P
Tuesday Dec 8, 2009 #
Football (twilight game) 30:00 [3]
bad idea.
sharp movements with little warm up after last weekend, smart move lizzie!
tweaked my hammy, so will be taking it easy the rest of the week.
sharp movements with little warm up after last weekend, smart move lizzie!
tweaked my hammy, so will be taking it easy the rest of the week.
Monday Dec 7, 2009 #
Running 41:00 [3]
recovery run with the gang.
managed to incorporate two playgrounds into the run this time.
In a photo finish i beat sarah in the 'rock climbing and slide' race thanks to my superior sliding technique (on bum and back as opposed to stomach). meanwhile Jamie watched on like an impatient yet slightly amused parent.
decided parliament would make a nice sprint map, and that we should really take a camera on our runs to record all our amazing adventures
managed to incorporate two playgrounds into the run this time.
In a photo finish i beat sarah in the 'rock climbing and slide' race thanks to my superior sliding technique (on bum and back as opposed to stomach). meanwhile Jamie watched on like an impatient yet slightly amused parent.
decided parliament would make a nice sprint map, and that we should really take a camera on our runs to record all our amazing adventures
Sunday Dec 6, 2009 #
Running warm up/down 15:00 [3]
warm up to the start. glad it was a decent distance as i really needed a good warm up after yesterday!
Orienteering race (Frank Smith Trophy) 33:31 [4]
ran Red short after yesterday's efforts.
legs were very stiff after driving down in the morning, but weren't too bad once i got going somwhat surprisingly. uphills were fine, downhills werent too great though, only had my poor old decrepid inov8s to run in, resulting in sliding down most of the hills!
won the course by 7mins, 12 ahead of next girl...oops, (hope people don't think i was poaching the course, i really was too sore to do anything longer!)
legs were very stiff after driving down in the morning, but weren't too bad once i got going somwhat surprisingly. uphills were fine, downhills werent too great though, only had my poor old decrepid inov8s to run in, resulting in sliding down most of the hills!
won the course by 7mins, 12 ahead of next girl...oops, (hope people don't think i was poaching the course, i really was too sore to do anything longer!)