Running 50:00 [3]
Run with S-Rah up through aro from her place to the bunkers then back down the sanctuary fence. It's so much worse running it in daylight when you can see how steep the track is! sarah pointed out some of the control sites from winter classic, which made me very jealous that i missed it...
then we had the best home made pizza ever for lunch! yum!! and then i had to go back to uni and pretend to do work :(
Strength and Conditioning 5:00 [3]
stopped at playground with sarah, well not really playground, more a fitness thingy in the playground. hadnt seen it before (given every time we've been on this run before its been dark!)
anyhow had great fun doing the exercise things, incl the "muscle buster" ouch! Also had some bar things which were good for practicing fence hurdles on...i thought i was gonna die trying to clear the middle one!
Football (indoor) 30:00 [3]
freaking 9.30pm game! good fun though, creamed the opposition 22-5 or something. 6 or 7 goals tonight, cant quite remember