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Training Log Archive: Lizzie

In the 31 days ending Jul 31, 2021:

activity	#	time	miles		km		+m
Football	4	5:15:34	20.93	(15:04)	33.69	(9:22)	36
Orienteering	5	4:05:26	23.74	(10:20)	38.2	(6:25)	422
Running - trails	3	2:16:18	16.18	(8:25)	26.05	(5:14)	379
Running - mountains	1	2:01:35	8.89	(13:41)	14.31	(8:30)	890
Total	13	13:38:53	69.74	(11:44)	112.24	(7:18)	1727

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Monday Jul 26, 2021 #

Note
(sick)

Got diagnosed with pleurisy last week, following a week of on and off intense back and shoulder pain, which was joined by a week of chest/lung pain. One week on and still feeling crap. Nothing for it but painkillers and rest apparently.

C • :( 6

Sunday Jul 18, 2021 #

12 PM

Football 1:30:00 [3] 11.0 km (8:11 / km)

C • watch 2

Wednesday Jul 14, 2021 #

6 PM

Football 1:18:31 [3] 7.59 km (10:21 / km) +21m 10:13 / km
ahr:145 max:175

Training match. Python upload.

Monday Jul 12, 2021 #

6 PM

Running - trails 29:01 [3] 5.52 km (5:15 / km) +140m 4:40 / km
ahr:153 max:165 shoes: NB 2021

Lap of Huatoki (the boring bit). Had to get out of the house for some fresh air. Back was agony by the end of the run though.

Sunday Jul 11, 2021 #

12 PM

Orienteering 1:13:39 [3] 9.94 km (7:24 / km) +93m 7:05 / km
ahr:135 max:168 shoes: VJ XTRM 2021

TOPEC middle. Great fun racing head to head with Karl. He caught me up thanks to a better route choice (aka local knowledge ;) and then a mistake from me. I must have worn him out though, as he wasn't keen for round two racing the medium course? ;)

Saturday Jul 10, 2021 #

12 PM

Running - trails 1:08:23 [4] 12.77 km (5:21 / km) +169m 5:01 / km
ahr:160 max:182 shoes: NB 2021

50:50 road and trails from the new house. Not as interesting running as my previous flats, but a much quieter area, so sleep should improve!

Painkillers are helping with the shoulder/neck/back, but not ideal.

Wednesday Jul 7, 2021 #

1 PM

Orienteering 44:03 [3] 6.76 km (6:31 / km) +63m 6:14 / km
ahr:145 max:165 shoes: VJ IROCK 2020

Delayed middle qual. A shorter course today, too much work to do to go further than Hydrabad.

Had a horrible night with shoulder pain. It came on suddenly on Monday and has been coming and going ever since. Went to the GP and had it confirmed it's not my heart, so guess my back/neck is locked up. Lovely.

Tuesday Jul 6, 2021 #

3 PM

Orienteering 1:11:04 [3] 10.78 km (6:36 / km) +115m 6:16 / km
ahr:150 max:178 shoes: VJ IROCK 2021

Pseudo WOC middle. Down at Waitarere for a couple of days. Got out on to hydrabad to run a nice rock-laden course that Malcolm had set for me.

Sunday Jul 4, 2021 #

2 PM

Football 1:30:00 [3] 10.5 km (8:34 / km)
ahr:155 max:172

⚽️ vs whanganui. 1-0 win.

Saturday Jul 3, 2021 #

10 AM

Orienteering 28:49 [4] 5.72 km (5:02 / km) +30m 4:54 / km
ahr:155 max:179 shoes: VJ IROCK 2020

Pseudo WOC qual. Python upload.

3 PM

Orienteering 27:51 [3] 5.0 km (5:34 / km) +121m 4:58 / km
ahr:154 max:176 shoes: VJ IROCK 2020

Pseudo WOC sprint final. Python upload.

Friday Jul 2, 2021 #

12 PM

Running - trails 38:54 [3] 7.75 km (5:01 / km) +70m 4:48 / km
ahr:156 max:177

lunch run from the office around the river trails

6 PM

Football 57:03 [1] 4.6 km (12:24 / km) +15m 12:12 / km
ahr:122 max:143

Fri ⚽️. Python upload.

Thursday Jul 1, 2021 #

2 PM

Running - mountains 2:01:35 [3] 14.31 km (8:30 / km) +890m 6:29 / km
ahr:149 max:183 shoes: VJ XTRM 2021

Stunner of a day, so decided to ditch work and run up the Pouakais. Fantastic decision. Loads of people up there who were utterly unprepared for the conditions though. The dangers of having an accessible mountain so close to town. Managed to get down and out before it got dark, but plenty of walkers wouldnt have.

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