Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lizzie

In the 31 days ending May 31, 2021:

activity	#	time	miles		km		+m
Football	9	11:21:21	41.89	(16:16)	67.41	(10:06)	73
Running - trails	11	6:58:48	48.84	(8:34)	78.61	(5:20)	1063
Orienteering	4	3:29:19	16.7	(12:32)	26.88	(7:47)	616
Running	2	1:35:15	12.74	(7:29)	20.5	(4:39)	161
Total	26	23:24:43	120.17	(11:41)	193.4	(7:16)	1913

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Sunday May 30, 2021 #

8 AM

Running - trails 15:38 [3] 3.15 km (4:57 / km) +10m 4:53 / km
ahr:158 max:169

Morning wakeup. Python upload.

12 PM

Football 1:45:29 [4] 9.39 km (11:14 / km) +31m 11:03 / km
ahr:162 max:183

Football vs taradale. Python upload.

Friday May 28, 2021 #

6 PM

Football 1:00:57 [1] 4.46 km (13:40 / km) +13m 13:28 / km
ahr:120 max:150

Evening Training. Had to see if or what the foot could manage before bothering travelling across the Island for this weekend's match.

Thursday May 27, 2021 #

5 PM

Running - trails 26:12 [3] 5.32 km (4:55 / km) +57m 4:40 / km
ahr:147 max:161

Ankle test 2. Python upload.

Wednesday May 26, 2021 #

1 PM

Running - trails 21:47 [2] 4.18 km (5:13 / km) +28m 5:03 / km
ahr:142 max:168

Ankle test 1. Python upload.

Sunday May 23, 2021 #

1 PM

Football 1:30:00 [3] 10.2 km (8:49 / km)

Football vs Marist Palmy.

Hurt my ankle in a sliding tackle. Didn't feel a twist or sprain at the time, but really stiffened up after the game. Monday was a painful day

Saturday May 22, 2021 #

2 PM

Orienteering 48:01 [3] 7.56 km (6:21 / km) +14m 6:17 / km

Scotts ferry N side. Ran the senior boys course from NISS champs (WU included). Lovely forest, as soft as usual underfoot. Energy sapping!

3 PM

Orienteering 21:37 [3] 3.12 km (6:56 / km) +5m 6:52 / km

Scotts ferry s side control pick.

Friday May 21, 2021 #

6 PM

Football 41:45 [1] 3.31 km (12:37 / km) +11m 12:25 / km
ahr:118 max:157

Friday night lights. very light training.

Thursday May 20, 2021 #

5 PM

Running - trails 40:40 [3] 7.61 km (5:21 / km) +93m 5:02 / km
ahr:148 max:164

A lemgth of te henui before dark hit

Wednesday May 19, 2021 #

2 PM

Running - trails 24:35 [3] 4.54 km (5:25 / km) +58m 5:05 / km
ahr:145 max:165

Lunch run. Mainly to visit the meerkats at Brooklands zoo

6 PM

Football 1:03:06 [2] 5.79 km (10:54 / km)
ahr:129 max:165

Football training

Tuesday May 18, 2021 #

5 PM

Running 59:03 [4] 12.92 km (4:34 / km) +138m 4:20 / km
ahr:161 max:178

Harriers group run 2021 debut. Python upload.

Monday May 17, 2021 #

4 PM

Running - trails 57:52 [3] 10.06 km (5:45 / km) +161m 5:19 / km
ahr:151 max:166

Te Henui lit by glowworms

Sunday May 16, 2021 #

12 PM

Football 1:35:48 [3] 9.3 km (10:18 / km)
ahr:154 max:178

Kate Sheppard cup vs Massey. Played full back for possibly the first time in my career. Wasn't too happy with the decision, but the game went well and it was nice to have the view of the full pitch as the girls did all the hard work in front of me haha.

Saturday May 15, 2021 #

3 PM

Running - trails 1:01:27 [4] 10.3 km (5:58 / km) +295m 5:13 / km
ahr:160 max:179

Mangas. Had to give a lost mountain bike directions back to the carpark. Then managed to beat him back, so not sure I gave him the correct ones... (He arrived a few mins after me)

Thursday May 13, 2021 #

5 PM

Running 36:12 [3] 7.59 km (4:46 / km) +23m 4:42 / km
ahr:153 max:168

Riverside and Hokowhitu.

Wednesday May 12, 2021 #

4 PM

Running - trails 57:08 [3] 12.13 km (4:43 / km) +65m 4:35 / km
ahr:158 max:171

Down in Palmy to help out while my brother's in hospital (he fell over running, cut himself up, and some nasty soil bacteria took advantage of him). Managed to get out for an evening blast along the trail to Linton and back. Temperature has dropped about 5 degrees in the last day and a bit. brrr

C • medical advice 2

Sunday May 9, 2021 #

11 AM

Orienteering 1:14:29 [3] 9.03 km (8:15 / km) +301m 7:04 / km
ahr:149 max:181

Riverhead long distance incl WU and WD.
Very happy there were no rootstock controls today, was very nervous with them yesterday.
Was happy with my execution, but not happy with my routechoice selection for the long legs. Carsten got me by1min, and Lara was hot on my heels before she messed up the second longer leg.
Python upload.