Training Log Archive: LizzieIn the 31 days ending Dec 31, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering 42:00 [3] 4.3 km (9:46 / km) +30m 9:26 / km
Orienteering 52:30 [3] 5.5 km (9:33 / km) +40m 9:13 / km
Running 2:07:00 [3] 21.5 km (5:54 / km) +640m 5:09 / km
Hiking 5:00:00 [3] 20.0 km (15:00 / km) +1000m 12:00 / km
Hiking 2:30:00 [1] 8.0 km (18:45 / km) +700m 13:03 / km
Running 3:48:00 [3] 25.5 km (8:56 / km) +1560m 6:51 / km
Running 1:05:00 [3] 10.2 km (6:22 / km) +470m 5:11 / km
Mtn Biking 3:30:00 [3] 24.0 km (8:45 / km) +500m 7:55 / km
Orienteering 24:30 [3] 4.2 km (5:50 / km) +120m 5:06 / km
Running 1:38:00 [3] 12.35 km (7:56 / km) +660m 6:16 / km
Missioning 2:00:00 [1] 8.0 km (15:00 / km) +200m 13:20 / km
Orienteering 13:24 [4] 3.0 km (4:28 / km)
Orienteering 1:00:00 [2] 5.6 km (10:43 / km) +180m 9:14 / km
Orienteering 52:18 [3] 5.8 km (9:01 / km) +200m 7:41 / km
Orienteering 58:00 [2] 6.2 km (9:21 / km) +270m 7:41 / km
Orienteering 1:02:00 [3] 7.65 km (8:06 / km) +300m 6:47 / km
Running 22:00 [2] 2.4 km (9:10 / km) +130m 7:13 / km
Orienteering 15:50 [3] 2.12 km (7:28 / km) +125m 5:46 / km
Orienteering 17:20 [4] 2.5 km (6:56 / km) +120m 5:35 / km
Orienteering 9:30 [3] 1.9 km (5:00 / km)
Orienteering 8:00 [4] 1.9 km (4:13 / km)
Orienteering 32:00 [2] 4.5 km (7:07 / km) +60m 6:40 / km
Orienteering 34:00 [3] 4.5 km (7:33 / km) +60m 7:05 / km
Running 1:15:00 [3] 12.6 km (5:57 / km) +430m 5:05 / km
Orienteering 30:50 [3] 6.7 km (4:36 / km) +40m 4:28 / km
Running warm up/down 14:20 [2] 2.6 km (5:31 / km)