Training Log Archive: LizzieIn the 31 days ending Oct 31, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Running 24:00 [4] 5.36 km (4:29 / km) +75m 4:11 / km
Orienteering race 56:05 [5] 9.05 km (6:12 / km) +180m 5:38 / km
ahr:175 max:184
Running 34:00 [2] 6.0 km (5:40 / km)
Orienteering 59:00 [2] 6.5 km (9:05 / km) +170m 8:02 / km
Orienteering 1:08:00 [3] 8.5 km (8:00 / km) +200m 7:09 / km
Strength and Conditioning 1:00:00 [1]
Running 1:03:00 [2] 10.5 km (6:00 / km) +200m 5:29 / km
Running 36:00 [1] 5.6 km (6:26 / km) +100m 5:54 / km
(sick)
Note
(sick)
Orienteering 42:00 [1] 4.35 km (9:39 / km)
(sick)
Note
(sick)
Football (Match) 1:30:00 [3] 10.05 km (8:57 / km)
ahr:159 max:177
Orienteering 2:00:30 [3] 16.0 km (7:32 / km) +250m 6:59 / km
Strength and Conditioning 20:00 [1]
Running 45:00 [3] 6.4 km (7:02 / km)
Note
Note
(rest day)
Note
(sick) (rest day)
Orienteering race 13:58 [4] 3.2 km (4:22 / km) +75m 3:54 / km
ahr:173 max:180
Orienteering 53:30 [4] 6.2 km (8:38 / km) +180m 7:32 / km
ahr:167 max:180 (sick)
Orienteering 15:30 [4] 3.5 km (4:26 / km) +45m 4:10 / km
ahr:176 max:183 (sick)
Running warm up/down 19:40 [2] 3.1 km (6:21 / km) +90m 5:32 / km
Running warm up/down 27:30 [2] 4.7 km (5:51 / km)
(sick)
Orienteering 9:17 [5] 2.4 km (3:52 / km) +10m 3:47 / km
ahr:178 max:184
Orienteering race 7:54 [5] 2.05 km (3:51 / km) +15m 3:43 / km
ahr:178 max:185 (sick)
Orienteering 25:00 [1] 2.0 km (12:30 / km)