Training Log Archive: LizzieIn the 31 days ending Dec 31, 2017:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
walking 3:00:00 [1] 14.7 km (12:15 / km)
Running 18:50 [3] 3.7 km (5:05 / km) +35m 4:52 / km
Running 55:00 [1] 7.7 km (7:09 / km)
walking 30:00 [0] 3.0 km (10:00 / km)
walking 45:00 [1] 4.0 km (11:15 / km)
Hiking 58:00 [1] 5.5 km (10:33 / km) +150m 9:17 / km
Hiking 50:00 [1] 5.0 km (10:00 / km) +50m 9:31 / km
walking 30:00 [0] 3.0 km (10:00 / km)
Orienteering 1:10:00 [1] 5.0 km (14:00 / km)
walking 56:00 [1] 4.8 km (11:40 / km) +105m 10:31 / km
Orienteering 1:05:00 [1] 4.9 km (13:16 / km) +125m 11:46 / km
Strength and Conditioning 1:00:00 [2]
Note
walking 20:00 [1] 2.0 km (10:00 / km)
walking 1:00:00 [1] 5.0 km (12:00 / km)
Note