Training Log Archive: LizzieIn the 31 days ending Oct 31, 2016:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Biking 1:10:39 [3] 14.48 km (4:53 / km) +235m 4:31 / km
Orienteering 25:00 [4] 4.6 km (5:26 / km)
Strength and Conditioning 1:00:00 [2]
Football 20:00 [1]
(injured)
Orienteering 33:30 [3] 5.0 km (6:42 / km)
(injured)
Mtn Biking 40:00 [3] 11.5 km (3:29 / km)
(injured)
Running 5:40 [2] 0.9 km (6:18 / km)
(injured)
Mtn Biking 55:00 [2] 16.0 km (3:26 / km)
Biking 25:00 [2]
(injured)