Training Log Archive: LizzieIn the 31 days ending Mar 31, 2015:
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Tuesday Mar 31, 2015 #
walking 1:30:00 [0]
Walk out past taranaki falls from whakapapa.
driving up to nationals with a bit of a road trip to show my friend nur the north island.
driving up to nationals with a bit of a road trip to show my friend nur the north island.
Sunday Mar 29, 2015 #
Running 50:00 [3] 7.5 km (6:40 / km)
Back i good old wellington. Wiltons bush loop up johnstons hill. No silly 5min/km runs here!
Monday Mar 23, 2015 #
biking (commute) 1:00:00 [2]
Submitting on Friday...
so could be a two week taper for Easter. One week frantically tying up loose ends, and one week sleeping and recovering ;)
so could be a two week taper for Easter. One week frantically tying up loose ends, and one week sleeping and recovering ;)
Sunday Mar 22, 2015 #
11 AM
Orienteering 46:00 [3] 7.5 km (6:08 / km)
Stromlo west act league event. Really enjoyed the course, lots of leg variety which used the map well. Like yesterday, started off really tired but worked my way into it.
Saturday Mar 21, 2015 #
Orienteering 1:16:04 [3] 12.5 km (6:05 / km)
Reran the 2011 NOL race on Mt Ainslie. Couldn;t keep up with Craney (duh) But did much better than 4 years ago! Not running a middle and two sprints the day before helped this time around, as well as the temp being ~10degrees cooler. (and me being 4 years stronger) :)
Friday Mar 20, 2015 #
biking (commute) 1:00:00 [1]
Thursday Mar 19, 2015 #
11 AM
Missioning 3:20:00 [3] 14.0 km (14:17 / km)
Final thesis draft is with my supervisor...so rather than sit at my desk and do useless tasks all day I persuaded Lukas (not hard) to do a mission run/scramble/climb up the Castle.
'Merely spectacular'
'Merely spectacular'
C • Nice 3
Wednesday Mar 18, 2015 #
Orienteering 1:02:00 [3] 10.2 km (6:05 / km)
Sunday Mar 15, 2015 #
Note
(sick)
Finally starting to feel myself again.
Sickness is on the improve. Sold or donated all of my furniture and surplus belongings. Fitted everything else into 3 bags, and moved out of Swinden St and to my friend's spare room for my final 2 weeks in canberra.
And. I think I'm still on track to submit before leaving... (touch wood, fingers crossed, just quietly!)
Sickness is on the improve. Sold or donated all of my furniture and surplus belongings. Fitted everything else into 3 bags, and moved out of Swinden St and to my friend's spare room for my final 2 weeks in canberra.
And. I think I'm still on track to submit before leaving... (touch wood, fingers crossed, just quietly!)
Thursday Mar 12, 2015 #
biking (commute) 35:00 [0]
Wednesday Mar 11, 2015 #
Note
(sick)
Should have known the thought of getting back to work would make me sick...
biking (commute) 20:00 [1]
Tuesday Mar 10, 2015 #
Note
(rest day)
recovering from recovery run.
Note
(sick)
biking (commute) 35:00 [1]
Monday Mar 9, 2015 #
Running 2:50:00 [3] 26.0 km (6:32 / km) +950m 5:32 / km
Recovery run.
C • what 2
Sunday Mar 8, 2015 #
10 AM
Orienteering warm up/down 25:00 [2]
Orienteering 14:16 [3]
Another awesome uni campus map. Smooth enough run, which I was happy with. But a couple of hiccups:
a 90deg initial mistake out of the start triangle (~5-10s). And later lost 15-20s on the long leg when I got distracted at seeing Rachel, and missed the turn into the control. headed down the wrong alley for a bit - then managed to knock a little girl as I turned to correct, so paused to check she was OK. (She kind of looked horrified that she'd got in my way, but her dad assured me she was fine).
cool course, although the route choices all seemed very 50:50. Rachel and I took different routes on alot of the legs, but very similar times.
a 90deg initial mistake out of the start triangle (~5-10s). And later lost 15-20s on the long leg when I got distracted at seeing Rachel, and missed the turn into the control. headed down the wrong alley for a bit - then managed to knock a little girl as I turned to correct, so paused to check she was OK. (She kind of looked horrified that she'd got in my way, but her dad assured me she was fine).
cool course, although the route choices all seemed very 50:50. Rachel and I took different routes on alot of the legs, but very similar times.
Saturday Mar 7, 2015 #
9 AM
Orienteering 12:30 [5]
Relay L4. Really cool area and course. Especially enjoyed the long first control with plenty of route choice.
Orienteering warm up/down 20:00 [3]
2 PM
Orienteering warm up/down 15:00 [2]
Orienteering 13:55 [5]
Botany Gift qual.
Interesting event. Not sure I'd have picked it for a NOL sprint, but oh well. The dunes at the beginning were different, bu mapped fine - just needed lines to be cut in places, like on the way to #1 so you could read the line of green crap you had to get through! I started off well, and concentrated hard on making sure I went the right way around the loop from the pivot. Unfortunately, although I got the order out of the pivot correct, I then turned my brain off and I completely forgot about the 3rd control in the loop...oops.
Legs were dead for the park run that made up 2/3rds of the course. Rachel took chunks out of my time in that part. But none of that matters, as we both missed the same control!
First time I've mp-d a sprint I think. Definitely the first time I've completely skipped a control! Can tick that off my bucket list of mistakes to make I guess...
Interesting event. Not sure I'd have picked it for a NOL sprint, but oh well. The dunes at the beginning were different, bu mapped fine - just needed lines to be cut in places, like on the way to #1 so you could read the line of green crap you had to get through! I started off well, and concentrated hard on making sure I went the right way around the loop from the pivot. Unfortunately, although I got the order out of the pivot correct, I then turned my brain off and I completely forgot about the 3rd control in the loop...oops.
Legs were dead for the park run that made up 2/3rds of the course. Rachel took chunks out of my time in that part. But none of that matters, as we both missed the same control!
First time I've mp-d a sprint I think. Definitely the first time I've completely skipped a control! Can tick that off my bucket list of mistakes to make I guess...
Friday Mar 6, 2015 #
biking (commute) 45:00 [2]
Thursday Mar 5, 2015 #
9 AM
Running 48:00 [3] 9.2 km (5:13 / km)
Ran into work via the ridges and the botanics.
Wednesday Mar 4, 2015 #
biking (commute) 20:00 [0]
6 PM
Running warm up/down 10:00 [1]
Orienteering 21:09 [3]
Sprint twilight at Radford.
Rusty right from the beginning, taking the slower route to #1. Things got better navigationally, but not faster, from there. Legs were OK for the first half, but was definitely feeling Sunday's effort once I flipped onto the 2nd map.
Rusty right from the beginning, taking the slower route to #1. Things got better navigationally, but not faster, from there. Legs were OK for the first half, but was definitely feeling Sunday's effort once I flipped onto the 2nd map.
Tuesday Mar 3, 2015 #
biking (commute) 35:00 [1]
Legs look battered but don't feel bad at all after sunday...just spent too long at uni today to go for a run. Considered going after dinner. But no.
Monday Mar 2, 2015 #
biking (commute) 35:00 [1]
Sunday Mar 1, 2015 #
9 AM
Orienteering 5:59:00 [3] 33.5 km (10:43 / km)