Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lizzie

In the 30 days ending Nov 30, 2021:

activity	#	time	miles		km		+m
Orienteering	8	5:33:51	28.96	(11:32)	46.6	(7:10)	816
Running - trails	8	4:52:10	33.16	(8:49)	53.37	(5:28)	662
Hiking	3	4:44:11	11.36	(25:01)	18.28	(15:33)	1174
Running - mountains	2	4:06:11	12.6	(19:33)	20.27	(12:09)	1601
Running	3	3:31:22	25.27	(8:22)	40.67	(5:12)	385
Running - single trails	4	3:19:55	20.46	(9:46)	32.93	(6:04)	685
Biking	2	2:25:35	5.72		9.2		150
Football	4	2:03:43	7.34		11.81		42
Total	33	30:36:58	144.86		233.13		5515

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Monday Nov 29, 2021 #

5 PM

Orienteering 21:13 [2] 2.55 km (8:19 / km) +46m 7:38 / km
ahr:142 max:178 shoes: VJ IROCK 2021

Huatoki o. Python upload.

6 PM

Football 36:39 [2] 3.57 km (10:16 / km) +7m 10:10 / km
ahr:136 max:168

Monday football. Python upload.

Sunday Nov 28, 2021 #

9 AM

Orienteering 1:21:43 [3] 11.5 km (7:06 / km) +112m 6:46 / km
ahr:156 max:177 shoes: VJ IROCK 2021

Pokapu Long. Python upload.

Saturday Nov 27, 2021 #

12 PM

Running 15:23 [3] 3.2 km (4:48 / km) +15m 4:42 / km
ahr:158 max:170 shoes: NB 2021

Stretch out. Python upload.

2 PM

Orienteering 43:15 [3] 6.04 km (7:09 / km) +58m 6:50 / km
ahr:156 max:186 shoes: VJ IROCK 2021

Pokapu middle champs. Python upload.

Friday Nov 26, 2021 #

4 PM

Running - trails 45:33 [3] 8.49 km (5:22 / km) +90m 5:06 / km
ahr:159 max:168 shoes: NB 2021

Post work pre travel windown. Python upload.

Thursday Nov 25, 2021 #

10 AM

Running - single trails 28:24 [3] 4.92 km (5:46 / km) +48m 5:30 / km
ahr:151 max:167 shoes: VJ XTRM 2021

First swim of summer

Wednesday Nov 24, 2021 #

6 PM

Running - trails 27:11 [3] 4.69 km (5:48 / km) +64m 5:26 / km
ahr:157 max:166 shoes: NB 2021

Pukekura prior to futsal

Football 15:00 [3]

Tuesday Nov 23, 2021 #

5 PM

Running - trails 42:49 [4] 8.55 km (5:00 / km) +107m 4:43 / km
ahr:162 max:180 shoes: NB 2021

Te Henui and Pukekura park in a singlet, hello summer :)

Monday Nov 22, 2021 #

6 PM

Orienteering 18:32 [4] 3.76 km (4:56 / km) +22m 4:47 / km
ahr:151 max:164 shoes: NB 2021

East End mass start sprint. Damn that was tough. when was the last time i did speed work?!

7 PM

Biking 31:52 [2] 9.2 km (3:28 / km) +150m 3:12 / km
ahr:131 max:163

Bike home. Also biked down, but that's 85% down hill so won't count that ;)

Sunday Nov 21, 2021 #

5 PM

Running - trails 35:41 [3] 6.08 km (5:52 / km) +89m 5:28 / km
ahr:147 max:170 shoes: VJ XTRM 2021

cbf jog around meeting of the waters

Saturday Nov 20, 2021 #

12 PM

Running - mountains 1:31:44 [3] 9.66 km (9:30 / km) +676m 7:02 / km
ahr:153 max:179 shoes: VJ XTRM 2021

Tahurangi - Maketawa loop. Python upload.

Friday Nov 19, 2021 #

5 PM

Running - trails 30:32 [3] 5.23 km (5:50 / km) +107m 5:18 / km
ahr:155 max:168 shoes: NB 2021

Afterwork winddown. Python upload.

Thursday Nov 18, 2021 #

5 PM

Orienteering 1:28:23 [3] 9.44 km (9:22 / km) +294m 8:06 / km
ahr:148 max:177 shoes: VJ IROCK 2021

Ratapihipihi Orienteering. Python upload.

Wednesday Nov 17, 2021 #

6 PM

Running 1:22:45 [3] 17.39 km (4:46 / km) +97m 4:38 / km
ahr:158 max:181 shoes: NB 2021

Waitara rogaine. Only had 1.5hrs to fit this in, and very conveniantly cleared the course in 1:28. So made it to futsal with plenty of time to spare (but not much energy to spare haha).
Time shown here must be moving time - 1:25 would probably be more accurate. Had 3 stops to write down answers to controls, tried to memorise as many as possible at a time as it was hosing down with rain for half the run!

Monday Nov 15, 2021 #

6 PM

Orienteering 32:15 [3] 5.32 km (6:04 / km) +59m 5:45 / km
ahr:154 max:180 shoes: NB 2021

Mirror-O at pukekura. Good fun, but the paper was too thick to cheat on the mirror image part - so felt a bit motion sick by the end of it all. Karl beat me by 20s or so. How embarrassing ;)

Sunday Nov 14, 2021 #

5 PM

Running - single trails 55:56 [3] 9.26 km (6:02 / km) +246m 5:20 / km
ahr:155 max:176 shoes: VJ XTRM 2021

Another trip to mangamahoe. A couple of cars there this time but only saw one other runner the whole time. More chance to enjoy the single mtb tracks sans bikes. Crap weather has its perks :)

Saturday Nov 13, 2021 #

4 PM

Running - single trails 59:58 [3] 10.02 km (5:59 / km) +202m 5:26 / km
ahr:158 max:182 shoes: VJ XTRM 2021

Solo singles. Misty and humid loop of the mountain bike tracks at Mangamahoe. Didn't see a soul.

Thursday Nov 11, 2021 #

6 PM

Running - trails 44:53 [3] 8.08 km (5:33 / km) +144m 5:06 / km
ahr:151 max:174 shoes: NB 2021

Drove over to Pukekura and did a loop of the top of te henui and the park. Lovely damp and hoomid evening

Wednesday Nov 10, 2021 #

6 PM

Running 1:53:14 [3] 20.09 km (5:38 / km) +273m 5:17 / km
ahr:149 max:169 shoes: NB 2021

Rogaine #2. In a team for the first time in a while. My workmate dobbed his wife in as a runner and convinced her to come run with me haha. Ah to be a fly on the wall for their dinner chat after the rogaine.
Had an awesome time, but made some very rookie mistakes as we were too busy chatting to read the map closely haha. Oops.

Tuesday Nov 9, 2021 #

4 PM

Orienteering 15:48 [3] 2.64 km (5:59 / km) +71m 5:17 / km
shoes: VJ XTRM 2021

Pukeiti medium. Python upload.

Orienteering 10:57 [3] 1.78 km (6:10 / km) +51m 5:23 / km
shoes: VJ XTRM 2021

Pukeiti Easy. Python upload.

5 PM

Orienteering 21:45 [3] 3.57 km (6:05 / km) +103m 5:19 / km
shoes: VJ XTRM 2021

Pukeiti long. Python upload.

Monday Nov 8, 2021 #

12 PM

Hiking 2:14:27 [1] 8.52 km (15:47 / km) +433m 12:35 / km
ahr:98 max:141 shoes: VJ XTRM 2021

Up the end of Mangorei track to explore the old plane wreck with mum. Didn't find it though, our intel was wrong on where it was. Figured it out after getting back home...of course. Nice waterfall though

7 PM

Football 37:04 [2] 4.34 km (8:33 / km) +21m 8:21 / km
ahr:141 max:175

5 aside ⚽️. Python upload.

Sunday Nov 7, 2021 #

1 PM

Hiking 1:19:25 [1] 4.48 km (17:43 / km) +635m 10:22 / km
ahr:113 max:156 shoes: VJ XTRM 2021

Up on the mountain with mum checking out volcanic flows that were sampled for paleomagnetic records back in the 90's. Mum's now involved in writing a paper re-evaluating the results, so was keen to see the sample locations in real life. Happy to oblige, looking at rocks is one of my top past-times :)

3 PM

Hiking 1:10:19 [3] 5.28 km (13:18 / km) +105m 12:06 / km
shoes: VJ XTRM 2021

Watch died half way around

Saturday Nov 6, 2021 #

2 PM

Biking 1:53:43 [1]
ahr:122 max:160

21.56 km, 192 m climb. Nick's surprise 70th adventure race

Surprised Nick at East End with roughly 20 Nick look-a-likes waiting for him as he entered the surfclub. Absolutely priceless.

Then had a right laugh biking around town, rogaining through the cemetery, and blind kayaking on Rotomanu. Some dodgy as scoring had us as second to last at the end of the day haha, which mum's pretty flummoxed about.

Friday Nov 5, 2021 #

4 PM

Running - mountains 2:34:27 [1] 10.62 km (14:33 / km) +925m 10:08 / km
ahr:124 max:179 shoes: VJ IROCK 2021

Up pouakai via Dover track with mum. Walked up, then sent her over the top to Mangorei while I ran back down to drive the car around. Such a sweet descent! And a cool rocky ridge to traverse either way. I didn't get the views, but the cloud cleared for mum as she went over the tops, so she got the money shot of the mountain :)

Thursday Nov 4, 2021 #

2 PM

Running - trails 48:15 [4] 9.19 km (5:15 / km) +61m 5:05 / km
ahr:162 max:180

Work run along the patea trails. Great to break out

Tuesday Nov 2, 2021 #

5 PM

Running - single trails 55:37 [3] 8.73 km (6:22 / km) +189m 5:45 / km
ahr:151 max:171 shoes: VJ XTRM 2021

Tuesday trails. Python upload.

Monday Nov 1, 2021 #

6 AM

Running - trails 17:16 [3] 3.06 km (5:38 / km)
ahr:152 max:168 shoes: NB 2021

Football warmup/mangamahoe leg stretch. Python upload.

7 PM

Football 35:00 [1] 3.9 km (8:58 / km) +14m 8:49 / km
ahr:126 max:146

Summer 5 aside. Python upload.

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