Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lizzie

In the 30 days ending Sep 30, 2021:

activity	#	time	miles		km		+m
Running - trails	22	18:50:47	119.8	(9:26)	192.8	(5:52)	4420
Football	5	4:33:36	15.75		25.34		82
Orienteering	1	40:20	4.32	(9:20)	6.95	(5:48)	120
Total	28	24:04:43	139.86		225.09		4622

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Thursday Sep 30, 2021 #

5 PM

Orienteering 40:20 [3] 6.95 km (5:48 / km) +120m 5:21 / km
shoes: VJ XTRM 2021

AW score orienteering in Pukekura. Cleared the course in 40mins, 15s or so ahead of Nick :)

Wednesday Sep 29, 2021 #

6 PM

Running - trails 25:30 [4] 4.91 km (5:12 / km) +34m 5:01 / km
ahr:162 max:172 shoes: NB 2021

managed a jog down to futsal. Calf seemed ok.

7 PM

Football 16:00 [2]

Monday Sep 27, 2021 #

6 PM

Football 1:01:30 [2] 6.23 km (9:52 / km) +24m 9:41 / km
ahr:140 max:164

Vs U15 boys. Python upload.

Filled in for U19 in their practice match vs the club's U15 boys. Girls played really well (they're mostly U16 rather than U19). Literally the last kick of the game got me on the back of the lower calf, so hobbling for a couple of days.

Sunday Sep 26, 2021 #

9 AM

Football 1:31:06 [4] 10.34 km (8:49 / km) +19m 8:44 / km
ahr:161 max:180

Prems vs Waitara.

Filled in for Prems in their cup semifinal. Completely on top but just couldnt get the ball in the net it seemed. Silver lining is they don't have to play Mots in the final next week haha.

Saturday Sep 25, 2021 #

3 PM

Running - trails 1:06:46 [3] 11.04 km (6:03 / km) +342m 5:14 / km
ahr:159 max:181 shoes: VJ XTRM 2021

Hit up the pukeiti tracks/mud while sah went for a walk.

Friday Sep 24, 2021 #

1 PM

Running - trails 52:06 [4] 10.02 km (5:12 / km) +59m 5:03 / km
ahr:166 max:193

Both E and W loops of Stratty.

Thursday Sep 23, 2021 #

4 PM

Running - trails 29:34 [3] 5.53 km (5:21 / km) +97m 4:55 / km
ahr:159 max:181 shoes: VJ XTRM 2021

Part 2. The other side of the gate. Python upload.

Running - trails 35:08 [3] 6.57 km (5:21 / km) +68m 5:05 / km
ahr:157 max:172 shoes: VJ XTRM 2021

Part 1. Closed gates. Python upload.

Wednesday Sep 22, 2021 #

9 PM

Football 15:00 [3]

Another evening of driving rain and wind. Ummed and erred but didn't get out into it. Had a 9pm futsal game as a leg stretcher, but we had so many subs it wasn't a very long leg stretch!

Tuesday Sep 21, 2021 #

5 PM

Running - trails 35:48 [3] 5.98 km (5:59 / km) +132m 5:24 / km
ahr:154 max:170 shoes: NB 2021

lap of Pukekura in the dying light. Fairly token.

Monday Sep 20, 2021 #

Note
(rest day)

Whole body has DOMS from football haha. Got changed into my running kit and then lay on the sofa the rest of the night

Sunday Sep 19, 2021 #

12 PM

Football 1:30:00 [3] 8.77 km (10:15 / km) +39m 10:02 / km
ahr:157 max:178

Vs Massey. 3-2 loss. Weird to play a single match after one month lock down, just to finish off the season!

Saturday Sep 18, 2021 #

2 PM

Running - trails 46:34 [4] 10.11 km (4:36 / km) +33m 4:32 / km
ahr:160 max:178 shoes: NB 2021

Forest trails at Waitarere. Met the kids at the playground after 9km. Then challenged my nephew to a race home...turns out he's now pretty damn fast on his bike though!

Friday Sep 17, 2021 #

6 PM

Running - trails 27:45 [3] 5.64 km (4:55 / km) +100m 4:31 / km
ahr:153 max:171 shoes: NB 2021

Token run along the ridge at the top of pahiatua track. Bitterly cold wind. Ran out to the radar dome return

Wednesday Sep 15, 2021 #

5 PM

Running - trails 54:25 [3] 10.1 km (5:23 / km) +156m 5:00 / km
ahr:157 max:173 shoes: VJ XTRM 2021

Pukekura and Te Henui in the pouring rain :)

Tuesday Sep 14, 2021 #

4 PM

Running - trails 59:17 [3] 10.78 km (5:30 / km) +188m 5:03 / km
ahr:157 max:179 shoes: VJ XTRM 2021

Mangamahoe from Meeting of the Waters. Felt pretty dead to begin with but worked my way into it

Monday Sep 13, 2021 #

5 PM

Running - trails 26:46 [3] 5.33 km (5:01 / km) +67m 4:43 / km
ahr:150 max:170 shoes: NB 2021

Huatoki from home.

Sunday Sep 12, 2021 #

4 PM

Running - trails 20:04 [3] 3.9 km (5:09 / km) +37m 4:55 / km
ahr:159 max:174 shoes: VJ XTRM 2021

Mid drive leg stretcher around Virginia lake in Whanganui

Saturday Sep 11, 2021 #

5 PM

Running - trails 47:03 [3] 9.28 km (5:04 / km) +30m 4:59 / km
ahr:159 max:175 shoes: VJ XTRM 2021

Hokio -> Waitarere. Along the beach, skimmed the edge of the forest and through to Watchtower. Dropped in on Tessa's bach, then home for dinner :)

Friday Sep 10, 2021 #

4 PM

Running - trails 43:00 [3] 6.8 km (6:19 / km) +150m 5:42 / km
shoes: VJ XTRM 2021

Wilton loop in reverse.

Thursday Sep 9, 2021 #

10 AM

Running - trails 1:01:06 [4] 9.5 km (6:26 / km) +362m 5:24 / km
ahr:164 max:187 shoes: VJ XTRM 2021

Kaukau Crows. Python upload.

Wednesday Sep 8, 2021 #

3 PM

Running - trails 47:07 [3] 6.09 km (7:44 / km) +216m 6:34 / km
ahr:155 max:183 shoes: VJ XTRM 2021

Level 2 jogs with Tdawg round Wilton lower tracks

Tuesday Sep 7, 2021 #

Note
(rest day)

Monday Sep 6, 2021 #

4 PM

Running - trails 45:04 [3] 7.22 km (6:14 / km) +262m 5:17 / km
ahr:157 max:178 shoes: VJ XTRM 2021

Wilton Loop. Python upload.

Sunday Sep 5, 2021 #

12 PM

Running - trails 1:10:00 [3] 9.0 km (7:47 / km) +280m 6:44 / km
ahr:130 max:169 shoes: VJ XTRM 2021

Trot with mum from Wright's hill out past the radar dome. Grand views of the harbour and south island. Touch windy though

2 PM

Running - trails 1:01:39 [4] 11.4 km (5:24 / km) +154m 5:04 / km
ahr:161 max:180 shoes: VJ XTRM 2021

Solo return leg. Python upload.

Saturday Sep 4, 2021 #

1 PM

Running - trails 1:03:53 [3] 10.14 km (6:18 / km) +368m 5:20 / km
ahr:156 max:180 shoes: VJ XTRM 2021

Crystal Palace- Silver Sky - Korimako - Bells - Otari and back to the car via the horse paddock. Raging NorthWesterly, had some great fun along the ridge. Also saw the floofiest black bunny <3

C • floofiest ?? 3

Friday Sep 3, 2021 #

4 PM

Running - trails 1:05:42 [3] 11.05 km (5:57 / km) +287m 5:16 / km
ahr:154 max:181 shoes: VJ XTRM 2021

Kaukau v14. Python upload.

Dropped off at Sirsi Tce, for a cheat's access to the skyline. Then all the way along to Otari-Wilton

Thursday Sep 2, 2021 #

4 PM

Running - trails 1:04:30 [4] 9.27 km (6:57 / km) +478m 5:32 / km
ahr:161 max:187 shoes: VJ XTRM 2021

The spice of life. Python upload.
Level 3 means some variety. Woo! Otari-Wilton bush loop up Johnstons hill

Wednesday Sep 1, 2021 #

4 PM

Running - trails 1:22:00 [3] 13.12 km (6:15 / km) +520m 5:13 / km
ahr:159 max:190 shoes: VJ XTRM 2021

Kaukau v13.
Khandallah Spur - Kaukau - bottom of Otari - silversky - girl guide woods through to Awarua st and home on the roads.
Nice to do a longer run for the first time in ages.

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