Training Log Archive: LizzieIn the 30 days ending Jun 30, 2021:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||||||||||||||
Wednesday Jun 30, 2021 #
Football 53:39 [2] 5.05 km (10:38 / km) +15m 10:28 / km
ahr:124 max:147
Tuesday Jun 29, 2021 #
other 25:01 [3] 0.0 km
ahr:80 max:109
Monday Jun 28, 2021 #
Running - trails 47:37 [3] 9.04 km (5:16 / km) +124m 4:56 / km
ahr:150 max:165
Sunday Jun 27, 2021 #
Football 1:40:12 [3] 10.07 km (9:57 / km) +63m 9:39 / km
ahr:156 max:177
Saturday Jun 26, 2021 #
Orienteering 51:08 [3] 9.37 km (5:27 / km) +98m 5:11 / km
ahr:150 max:173
The much anticipated Taranaki OY got cancelled, but we kept the Park event as a club event. Got soaked but had good fun. Should have eaten more beforehand though...
Running - trails 48:41 [3] 10.28 km (4:44 / km) +137m 4:26 / km
ahr:157 max:176
Got sucked in to doing this post orienteering. (The start was right next to the orienteering event centre, so once the Harriers spotted me there was no escape). Just went at a steady pace and chatted with Kate along the way :)
Wednesday Jun 23, 2021 #
Running - trails 23:10 [2] 4.42 km (5:14 / km) +49m 4:58 / km
ahr:143 max:167
Football 1:01:56 [1] 5.01 km (12:21 / km) +8m 12:15 / km
ahr:123 max:145
Tuesday Jun 22, 2021 #
Strength and Conditioning 27:33 [1] 0.0 km
ahr:87 max:115
Healthy to do strength and healthy to have a break from work. Win Win
Running 57:38 [4] 13.12 km (4:24 / km) +65m 4:17 / km
ahr:163 max:192
Monday Jun 21, 2021 #
Running - trails 40:21 [3] 6.77 km (5:58 / km) +118m 5:29 / km
ahr:152 max:168 shoes: VJ XTRM 2021
Sunday Jun 20, 2021 #
Running - trails 54:20 [3] 10.16 km (5:21 / km) +141m 5:00 / km
ahr:159 max:177 shoes: VJ IROCK 2020
Saturday Jun 19, 2021 #
Running - single trails 1:03:47 [4] 10.03 km (6:22 / km) +320m 5:29 / km
ahr:160 max:181 shoes: VJ XTRM 2021
Friday Jun 18, 2021 #
Running - trails 40:25 [4] 8.02 km (5:02 / km) +63m 4:51 / km
ahr:164 max:183
Football 40:28 [1] 4.35 km (9:18 / km) +15m 9:08 / km
ahr:128 max:150
Thursday Jun 17, 2021 #
Orienteering 9:48 [4] 2.1 km (4:40 / km)
I set the course, but had to check the air controls were turned on aye ;)
Wednesday Jun 16, 2021 #
Football 1:11:40 [1] 4.7 km (15:15 / km) +12m 15:04 / km
ahr:117 max:140
Tuesday Jun 15, 2021 #
Running 59:40 [4] 13.04 km (4:35 / km) +150m 4:20 / km
ahr:169 max:188
Stuck it 8km with the speedy boys then told them (pleaded) that they go on ahead without me.
Sunday Jun 13, 2021 #
Football 1:40:50 [4] 9.89 km (10:12 / km) +29m 10:03 / km
ahr:162 max:181
Saturday Jun 12, 2021 #
Running - single trails 1:32:07 [3] 11.91 km (7:44 / km) +554m 6:16 / km
ahr:151 max:179 shoes: VJ XTRM 2021
Friday Jun 11, 2021 #
Running - trails 27:46 [3] 5.62 km (4:57 / km) +43m 4:46 / km
ahr:155 max:165
Football 48:56 [2] 4.34 km (11:17 / km) +17m 11:04 / km
ahr:133 max:162
Thursday Jun 10, 2021 #
Orienteering 45:41 [3] 8.13 km (5:37 / km) +92m 5:19 / km
ahr:136 max:168 shoes: VJ IROCK 2020
Wednesday Jun 9, 2021 #
Football 1:07:07 [3] 7.29 km (9:12 / km) +7m 9:10 / km
ahr:158 max:183
Monday Jun 7, 2021 #
Orienteering 1:07:14 [3] 8.2 km (8:12 / km) +84m 7:48 / km
ahr:152 max:184
Sunday Jun 6, 2021 #
Orienteering 1:39:16 [3] 15.38 km (6:27 / km) +92m 6:16 / km
ahr:157 max:179
Saturday Jun 5, 2021 #
Orienteering 33:59 [3] 6.62 km (5:08 / km) +11m 5:06 / km
ahr:151 max:177
Orienteering 22:46 [3] 4.33 km (5:16 / km) +13m 5:11 / km
ahr:146 max:163