Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lizzie

In the 28 days ending Feb 28, 2021:

activity	#	time	miles		km		+m
Running - mountains	3	10:28:00	38.84	(16:10)	62.5	(10:03)	2890
Orienteering	8	6:56:40	34.24	(12:10)	55.1	(7:34)	500
Running	5	6:02:50	40.92	(8:52)	65.85	(5:31)	835
Football	7	5:14:00	16.31		26.25
Running - single trails	2	2:09:00	12.18	(10:36)	19.6	(6:35)	550
Mtn Biking	1	1:53:00	16.78	(6:44)	27.0	(4:11)	280
Running - trails	3	1:24:00	9.63	(8:43)	15.5	(5:25)	110
Biking	2	1:20:00	13.05	(6:08)	21.0	(3:49)
Total	28	35:27:30	181.94		292.8		5165

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Sunday Feb 28, 2021 #

6 PM

Football 50:00 [2] 5.0 km (10:00 / km)

Saturday Feb 27, 2021 #

12 PM

Running - mountains 3:55:00 [2] 20.0 km (11:45 / km) +350m 10:48 / km

Excursion up the Ohau River with Mum to North Ohau hut. Didn't even try to count the river crossings. Was feeling shattered, but got more into it after a couple of hours. consisted of almost bang on 2x5km trail runs and 1x10km river wade and rock hop

Wednesday Feb 24, 2021 #

6 PM

Running 1:58:00 [3] 19.9 km (5:56 / km) +340m 5:28 / km

Evening rogaine from TSB arena.

8 PM

Football 20:00 [3]

Futsal

Monday Feb 22, 2021 #

5 PM

Running 33:20 [3] 6.7 km (4:59 / km) +70m 4:44 / km

to/from Sacred Heart

Orienteering 14:40 [3] 3.3 km (4:27 / km) +30m 4:15 / km

Afterwork sprint around sacred heart girls school. Tight orienteering with some fast running in the last 5mins. Good hit out on a new map to me.

Sunday Feb 21, 2021 #

9 AM

Mtn Biking 1:53:00 [3] 27.0 km (4:11 / km) +280m 3:59 / km

Paper road trail race out in the Eastern Hill country near Rotokare. Mostly very bumpy farm tracks with some grunty hills and very shakey downhills. Great fun. Quickly gave up hope of winning the women's race though after spotting a lycra clad chick on a bike worth 10x mine speed off with the speedsters at the front of the start pack. Didn't see her again til the finish.
Won a spotprize though... an ITM backpack, farmlands bottle opener, fonterra carry bag and ravensdown drink bottle. Can you tell it was a rural race haha. Better than the guy i finished with though, who got 5L of disinfectant for the farm!

6 PM

Football 50:00 [2] 5.25 km (9:31 / km)

Football training

Saturday Feb 20, 2021 #

4 PM

Running - mountains 2:18:00 [3] 14.0 km (9:51 / km) +940m 7:23 / km

Evening run around the Lake Dive loop. Stunner of a lake, but a bit of a brutal loop especially with fallen trees etc from Tuesday's winds. Round the mountain track was almost non existent in parts too! Great fun.

Friday Feb 19, 2021 #

6 PM

Running - single trails 59:00 [3] 9.2 km (6:25 / km) +250m 5:39 / km

Round two of TSSSA Rogaine checking. East side this time. Skipped the controls in the middle of the mtn bike hub, as I quite like being alive ;) Another stunner of an evening at the lake.

Thursday Feb 18, 2021 #

6 PM

Running - single trails 1:10:00 [3] 10.4 km (6:44 / km) +300m 5:53 / km

TSSSA rogaine control site checking at Mangamahoe.

Wednesday Feb 17, 2021 #

6 PM

Football 45:00 [2] 5.0 km (9:00 / km)

Preseason

Football 24:00 [3] 2.0 km (12:00 / km)

Futsal before heading to outdoor training. Just me and the old blokes tonight. Got fairly smashed

Tuesday Feb 16, 2021 #

6 PM

Running 41:00 [3] 7.4 km (5:32 / km) +120m 5:07 / km

Braved the gale force winds and risked my life dodging falling branches and pinecones, and hurdling falling trees around Pukekura park

Sunday Feb 14, 2021 #

6 PM

Football 45:00 [2] 5.0 km (9:00 / km)

Preseason with the tweens. Just me and one other over 20 today.

Saturday Feb 13, 2021 #

1 PM

Running - mountains 4:15:00 [3] 28.5 km (8:57 / km) +1600m 6:59 / km

Traversed the Kaitakes with some of the young gun adventure racers (who had summited Taranaki beforehand, just casually). Then did a second traverse back over to get the car. Fantastic day out and great company for the first half.
Was keen to see/explore goat rock on my way back over the range...but I was so determined on my grind back up the hill that I somehow missed the little track to the side, and didn't realise until I popped out at the summit! I was so annoyed! But not annoyed enough to drop the 60m elevation back down to find it...

Friday Feb 12, 2021 #

Note
(sick) (rest day)

just the kinda low key sick you get from being too tired.

Thursday Feb 11, 2021 #

Note
(sick)

wiped out. can't imagine why

Wednesday Feb 10, 2021 #

6 PM

Running 1:34:00 [3] 17.0 km (5:32 / km) +225m 5:11 / km

A/W rogaine. Was very well behaved and cut short after 94mins. Not really a choice though, I was wrecked. Planning was almost non existent tonight, made it up as I went along and definitely didn't take an efficient route!

8 PM

Football 20:00 [3]

Young guns have started their outdoor preseason, so back playing with the older blokes. Way more fun and way more court time for me.

Tuesday Feb 9, 2021 #

Note
(rest day)

Monday Feb 8, 2021 #

9 AM

Biking 45:00 [3] 12.0 km (3:45 / km)

to and between sessions

10 AM

Orienteering 44:00 [3] 5.0 km (8:48 / km) +50m 8:23 / km

Relay intervals. brutal.
https://events.loggator.com/RtHsvA

12 PM

Orienteering 48:00 [3] 5.4 km (8:53 / km)

https://events.loggator.com/-wjffw

Osgiliath Middle
wrecked

1 PM

Biking 35:00 [1] 9.0 km (3:53 / km)

home

Sunday Feb 7, 2021 #

10 AM

Orienteering 1:26:00 [3] 10.65 km (8:05 / km) +100m 7:43 / km

Scotts Ferry Technique
https://events.loggator.com/NQo0SQ

C • No sign of forest fires? 2

3 PM

Orienteering 49:00 [3] 7.3 km (6:43 / km) +40m 6:32 / km

Scotts Ferry Intervals
https://events.loggator.com/jM-zKg

Running - trails 12:00 [3] 2.0 km (6:00 / km)

Jog to retrieve some control stands

9 PM

Orienteering 1:08:00 [3] 8.15 km (8:21 / km) +140m 7:41 / km

Waitarere at night
https://events.loggator.com/KS8VOg

Saturday Feb 6, 2021 #

1 PM

Orienteering 1:31:00 [3] 12.3 km (7:24 / km) +100m 7:07 / km

Foxton dune course. Hot as in the open dunes. Smashed by the end. Cut off at #25 and bailed to the beach to run back

Friday Feb 5, 2021 #

4 PM

Running - trails 37:00 [3] 7.5 km (4:56 / km) +50m 4:46 / km

AW jog before driving south

Thursday Feb 4, 2021 #

5 PM

Running warm up/down 40:30 [3] 7.85 km (5:10 / km) +80m 4:55 / km

to/from

Running intervals 36:00 [3] 7.0 km (5:09 / km)

Intervals with a few of the harriers crew. 3min reps, managing a touch over 830-860m each time. Longer rests than i would usually take, but a good place to start from

Wednesday Feb 3, 2021 #

6 PM

Football 1:00:00 [2] 4.0 km (15:00 / km)

first preseason of the year

Monday Feb 1, 2021 #

5 PM

Running - trails 35:00 [3] 6.0 km (5:50 / km) +60m 5:33 / km

Orienteering 16:00 [4] 3.0 km (5:20 / km) +40m 5:00 / km

Pukekura afterwork sprint. Good fun course by Mercy

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