Training Log Archive: LizzieIn the 1 days ending May 30, 2023:
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Tuesday May 30, 2023 #
6 PM
Running - intervals 57:09 [3] 9.5 km (6:01 / km) +140m 5:36 / km
ahr:142 max:170 shoes: NB Trail 2023
Team intervals, the group is growing every week. 3min reps today, with 30:30s to finish. Legs rough after the weekend and two hard days fieldwork. But got it done. HR seems to have stayed low, but perceived effort was definitely there!
Muddy as trails today, got mud splatters right up my legs and back!
Muddy as trails today, got mud splatters right up my legs and back!