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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lizzie

In the 1 days ending Jun 18:

activity # timemileskm+m
  Orienteering1 53:23 5.4(9:53) 8.69(6:09) 149
  Running2 29:05 3.13(9:17) 5.05(5:46) 12
  Total2 1:22:28 8.53(9:40) 13.73(6:00) 161

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Sa

Saturday Jun 18 #

2 PM

Orienteering 53:23 [5] 8.69 km (6:09 / km) +149m 5:40 / km
ahr:170 max:185 shoes: VJ IROCK 2021

Venla 2nd leg ❤

Running warm up/down 15:28 [2] 2.86 km (5:24 / km) +9m 5:19 / km
ahr:143 max:168 shoes: VJ IROCK 2021

3 PM

Running warm up/down 13:37 [2] 2.18 km (6:14 / km) +3m 6:12 / km
ahr:135 max:154 shoes: VJ IROCK 2021

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