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Training Log Archive: Lizzie

In the 1 days ending Sep 12, 2014:

activity # timemileskm+m
  Running1 48:20 5.84(8:16) 9.4(5:09)
  Strength and Conditioning1 21:00
  Total2 1:09:20 5.84 9.4

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1:09
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Fr

Friday Sep 12, 2014 #

8 AM

Strength and Conditioning 21:00 [1]

4 PM

Running 48:20 [3] 9.4 km (5:09 / km)

Thought I'd lost my chance for the day when the boss showed up at the lab at 3.30. But he just did his usual general round up of where everyone was at, before heading off again...Promptly followed by everyone else leaving ~4 haha.

Single tracks on Blackie N and Bruce Ridge.

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