Training Log Archive: LizzieIn the 1 days ending Jun 11, 2014:
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Wednesday Jun 11, 2014 #
6 PM
Running warm up/down 27:00 [3]
Running 28:00 [4]
Intervals on an undulating (but uphill overall) gravel track, with the Halden group. Not 100% with Jukola this weekend, but boy, made me realise how little interval training I've really done this year! And how tired my legs are from the last week.
2x4min, 2x3min and 2x2min, all with 2min rest.
Really awesome area, the number of small tracks we saw just on our warmup! Think I could spend many many runs just exploring this place ;)
2x4min, 2x3min and 2x2min, all with 2min rest.
Really awesome area, the number of small tracks we saw just on our warmup! Think I could spend many many runs just exploring this place ;)
Running warm up/down 27:40 [2]
WD