Training Log Archive: LovaIn the 7 days ending Nov 16, 2009:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||
Monday Nov 16, 2009 #
Cycling 35:00 [4] 6.95 km (5:02 / km)
To/From School
To/From Tennis
To/From Tennis
Basketball (In P.E.) 55:00 [3]
Played Basketball in P.E.
Tennis (Tennis Training) 1:00:00 [3]
Played tennis for an hour
Sunday Nov 15, 2009 #
Orientering race (Eyam Moor - Blue Men) 1:09:47 [4] *** 6.65 km (10:30 / km)
spiked:15/18c
Lost about 7:30 mins on No.9, missed it, then went too far. After that went v.slow, as fell over near 11 and my map got covered in mud. Lost about 4 mins on No.12, because v. slow. No. 18 lost 2:30 mins, went too far + couldn't relocate as I couldn't read the map.
Splits: http://www.attackpoint.org/racesplits.jsp?raceid=4...
Splits: http://www.attackpoint.org/racesplits.jsp?raceid=4...
Friday Nov 13, 2009 #
Cycling (To/From School) 15:00 [4] 3.2 km (4:41 / km)
To/From School
Thursday Nov 12, 2009 #
Cycling (To/From School) 15:00 [4] 3.2 km (4:41 / km)
To/From School
Wednesday Nov 11, 2009 #
Cycling (To/From School) 15:00 [4] 3.2 km (4:41 / km)
To/From School
Athletics 40:00 [4] 3.6 mi (11:07 / mi)
Warm up - 10 mins
stretches
4 x 200m - all about 37
2 x 1km - both about 3:45
4 x 200m - all about 37
warm down - 10 mins
Got calf cramp during 1st 1km.
stretches
4 x 200m - all about 37
2 x 1km - both about 3:45
4 x 200m - all about 37
warm down - 10 mins
Got calf cramp during 1st 1km.
Tuesday Nov 10, 2009 #
Cycling 55:00 [4] 11.24 km (4:54 / km)
To/From School
To/From Squash
To/From Squash
Squash (Squash Training) 2:00:00 [4]
Squash Training