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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 7 days ending Oct 10:

activity # timemileskm+ft
  biking - dark blue bike4 4:52:50 70.72(4:08) 113.81(2:34) 1174
  Total4 4:52:50 70.72(4:08) 113.81(2:34) 1174
averages - weight:139.1lbs

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Saturday Oct 9 #

Note

It's always fun when the top teams go at each other, and college football is no different. So a big -- huge? -- game this afternoon, #s 1 and 2 in the country. Almost worth biking down to Amherst to soak in some of the excitement.

3 PM

biking - dark blue bike 1:19:03 intensity: (27:36 @1) + (51:27 @2) 17.55 mi (4:30 / mi) +194ft 4:28 / mi
ahr:102 max:118 weight:138lbs

With Gail, to the south. About 65 and cloudy, out came the warm long-sleeve shirt and I was quite toasty.

Friday Oct 8 #

1 PM

biking - dark blue bike 1:16:50 intensity: (2:20 @1) + (1:08:41 @2) + (5:49 @3) 19.65 mi (3:55 / mi) +398ft 3:50 / mi
ahr:118 max:148 weight:139lbs

Corn ride again, same route as yesterday but in the opposite direction. More relaxed pace, so slower, though some of that is because it's longer going this way.

Thursday Oct 7 #

2 PM

biking - dark blue bike 1:14:14 intensity: (52 @1) + (34:36 @2) + (35:50 @3) + (2:56 @4) 19.6 mi (3:47 / mi) +401ft 3:43 / mi
ahr:130 max:158 weight:140lbs

Corn ride. Getting to the end of the season, so need to enjoy it before it's gone.

Good steady effort. Leg complaining some, but not too bad. Light SW breeze, sunny, low 70s.

Wednesday Oct 6 #

2 PM

biking - dark blue bike 1:02:43 intensity: (8:22 @1) + (54:21 @2) 13.92 mi (4:30 / mi) +181ft 4:27 / mi
ahr:106 max:121 weight:139.5lbs

With Gail, to the north.

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