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Training Log Archive: PG

In the 7 days ending Sep 19:

activity # timemileskm+ft
  biking - dark blue bike7 12:03:40 161.25(4:29) 259.5(2:47) 7576
  Total7 12:03:40 161.25(4:29) 259.5(2:47) 7576
averages - weight:138lbs

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Sunday Sep 19 #

11 AM

biking - dark blue bike 3:41:45 intensity: (1:13 @1) + (2:00:26 @2) + (1:28:02 @3) + (12:04 @4) 51.01 mi (4:21 / mi) +2876ft 4:08 / mi
ahr:130 max:158 weight:138.5lbs

With Phil, from his place in Northampton, south and west to places I rarely go. One good climb, the rest rolling. Legs felt pretty good (they got tired, of course, but they kept getting me up the ups at what seemed like an acceptable pace), so I have to take pleasure from that. Add in a beautiful day and excellent company, doesn't get much better.

And very glad we weren't going any farther. And that the last few miles were on a mostly flat bike path.

Saturday Sep 18 #

3 PM

biking - dark blue bike 1:05:02 intensity: (32:40 @1) + (32:22 @2) 13.95 mi (4:40 / mi) +151ft 4:37 / mi
ahr:99 max:119 weight:138lbs

With Gail, north along the river.

Friday Sep 17 #

2 PM

biking - dark blue bike 1:25:34 intensity: (1:49 @1) + (39:16 @2) + (40:58 @3) + (3:31 @4) 17.69 mi (4:50 / mi) +1527ft 4:28 / mi
ahr:128 max:154 weight:138lbs

A loop in Northfield, the reason being the climb up South Mountain Road. I did this once many years ago, barely made it, had to switchback a bit. This time there was still a little margin, able to keep the front wheel pointed straight up. That doesn't mean I'm stronger, just that my low gear is a lot lower than it used to be.

Thursday Sep 16 #

12 PM

biking - dark blue bike 1:33:53 intensity: (59:57 @1) + (33:56 @2) 20.37 mi (4:36 / mi) +417ft 4:31 / mi
ahr:96 max:117 weight:138lbs

With Gail, loop by the Turners Falls airport. Always a pleasure going to an airport and not having to get on a plane.

Wednesday Sep 15 #

2 PM

biking - dark blue bike 1:08:07 intensity: (1:20 @1) + (10:30 @2) + (52:43 @3) + (3:34 @4) 13.98 mi (4:52 / mi) +1219ft 4:30 / mi
ahr:139 max:155 weight:138lbs

A short ride but some hills, the steeper ones on dirt. Warm and humid. I had hoped to feel good enough to do another loop around Lake Wyola, but that wasn't going to happen.

Tuesday Sep 14 #

12 PM

biking - dark blue bike 1:14:28 intensity: (38:21 @1) + (36:07 @2) 17.31 mi (4:18 / mi) +141ft 4:16 / mi
ahr:99 max:115 weight:137.5lbs

South to the North Hadley Sugar Shack (not to go in, just a place to turn around).

Monday Sep 13 #

11 AM

biking - dark blue bike 1:54:51 intensity: (1:20 @1) + (55:03 @2) + (50:52 @3) + (7:36 @4) 26.93 mi (4:16 / mi) +1245ft 4:05 / mi
ahr:131 max:158 weight:138lbs

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