Training Log Archive: PGIn the 7 days ending May 9, 2021:
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Sunday May 9, 2021 #
5 PM
biking - dark blue bike 49:06 12.62 mi (3:53 / mi) +92ft 3:52 / mi
ahr:114 max:137 weight:141lbs
Short ride just before dinner. Legs were well rested.
Wednesday May 5, 2021 #
8 AM
road running 34:15 3.1 mi (11:03 / mi) +97ft 10:44 / mi
ahr:135 max:147
In Austin, with my brother around Town Lake, wide mostly dirt path. Beautiful morning, sunny, low 60s, low humidity. Ran the whole way, easy pace, felt pretty good.
12 PM
hike with Gail 32:21 [1] 1.67 mi (19:25 / mi) +64ft 18:44 / mi
With Donna in West Austin.
Tuesday May 4, 2021 #
Note
Flew to Austin to visit my brother and his family, including the part that lives in Denver. First time on a plane in 18 months, ditto for seeing them. Wonderful (well, at least the seeing them part).
Dealt with the flying part pretty well. Lots of thunderstorms in the Atlanta area, enough to make for some rough air, enough to have us heading to Austin by first going south for 100 miles, but fortunately not right over the Atlanta airport. Kept my anxiety pretty much under control. And no real sense of vulnerability in the planes or airports (hopefully justifiably so). Another step in getting back to normal.
Dealt with the flying part pretty well. Lots of thunderstorms in the Atlanta area, enough to make for some rough air, enough to have us heading to Austin by first going south for 100 miles, but fortunately not right over the Atlanta airport. Kept my anxiety pretty much under control. And no real sense of vulnerability in the planes or airports (hopefully justifiably so). Another step in getting back to normal.
Monday May 3, 2021 #
2 PM
road running 21:21 2.13 mi (10:02 / mi) +226ft 9:07 / mi
ahr:140 max:163 weight:140lbs
Rattlesnake Gutter road, just a little bit of walking. Working harder at the end but not feeling too bad.