Training Log Archive: PGIn the 7 days ending Jun 22, 2015:
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Monday Jun 22, 2015 #
5 PM
trail running 31:49 [3] 2.53 mi (12:34 / mi) +459ft 10:44 / mi
shoes: pegasus 4
Bike trails on North Sugarloaf, inner loop up the north side.
Sunday Jun 21, 2015 #
Event: WCOC Ratlum Mountain
2 PM
orienteering 16:06 [3] 1.17 mi (13:46 / mi) +64ft 13:05 / mi
shoes: x-talon 212 #2
WCOC summer meeting at Ratlum Mt.
Warm-up for sprint A. Was OK as long as it was flat or down.
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Warm-up for sprint A. Was OK as long as it was flat or down.
orienteering 18:59 [3] 1.19 mi (15:57 / mi) +155ft 14:12 / mi
shoes: x-talon 212 #2
Cool down after Sprint B. Sprint B, by the way, was the best ever sprint course at Ratlum, by far.
Didn't have any gear other than slow. As expected. :-)
And then a fine party hosted by Charlie and Rhonda. Good company, good food, good vibes. And even a couple of folks under 60.
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Didn't have any gear other than slow. As expected. :-)
And then a fine party hosted by Charlie and Rhonda. Good company, good food, good vibes. And even a couple of folks under 60.