Training Log Archive: PGIn the 7 days ending Nov 10, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering 1:11:57 [3] 5.38 mi (13:22 / mi) +733ft 11:51 / mi
shoes: brooks #2 lighter
trail running 50:28 [3] 4.82 mi (10:28 / mi) +493ft 9:33 / mi
weight:141lbs shoes: pegasus #3
trail running 39:19 [3] 4.35 mi (9:03 / mi) +16ft 9:01 / mi
weight:140lbs shoes: pegasus #3
trail running 47:25 [3] 5.03 mi (9:26 / mi) +667ft 8:23 / mi
weight:140lbs shoes: pegasus #3
road running 9:31 [2] 1.01 mi (9:25 / mi) +39ft 9:06 / mi
shoes: pegasus #3
track race 7:10 [4] 1.0 mi (7:10 / mi)
shoes: pegasus #3