Training Log Archive: PGIn the 7 days ending Aug 24, 2012:
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Sa | Su | Mo | Tu | We | Th | Fr |
Note
trail running 5:26 0.54 mi (10:04 / mi)
ahr:121 max:132 shoes: Brooks something-or-others
orienteering 12:37 1.06 mi (11:54 / mi) +3ft 11:52 / mi
ahr:143 max:158 shoes: Brooks something-or-others
orienteering 3:21 0.28 mi (11:57 / mi) +3ft 11:49 / mi
ahr:142 max:158 shoes: Brooks something-or-others
orienteering 7:11 0.64 mi (11:13 / mi)
ahr:153 max:191 shoes: Brooks something-or-others
orienteering 1:10:00 [1]
biking 2:09:19 32.98 mi (3:55 / mi) +1936ft 3:43 / mi
ahr:131 max:153
Note
orienteering 1:12:19 3.46 mi (20:54 / mi) +732ft 17:25 / mi
ahr:133 max:149 shoes: pegasus #2
orienteering 1:11:30 3.22 mi (22:12 / mi) +466ft 19:32 / mi
ahr:131 max:150 shoes: pegasus #2
orienteering 50:52 3.16 mi (16:06 / mi) +597ft 13:39 / mi
ahr:140 max:164 shoes: pegasus #2