Training Log Archive: PGIn the 7 days ending Aug 13, 2012:
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Tu | We | Th | Fr | Sa | Su | Mo |
biking 2:12:43 31.38 mi (4:14 / mi) +1716ft 4:01 / mi
ahr:119 max:162
hike 45:27 2.44 mi (18:38 / mi) +1158ft 12:51 / mi
ahr:110 max:138 weight:139lbs shoes: Brooks something-or-others
trail running 39:01 4.15 mi (9:24 / mi) +210ft 8:58 / mi
ahr:132 max:156 shoes: Brooks something-or-others
trail running 38:38 3.72 mi (10:23 / mi) +394ft 9:26 / mi
ahr:143 max:163 weight:137lbs shoes: pegasus #2