Training Log Archive: PGIn the 7 days ending Jan 16, 2012:
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Tu | We | Th | Fr | Sa | Su | Mo |
road running 5:10 0.5 mi (10:20 / mi) +72ft 9:05 / mi
ahr:127 max:145 shoes: pegasus #2
orienteering 23:47 2.15 mi (11:04 / mi) +220ft 10:05 / mi
ahr:152 max:165 shoes: pegasus #2
road running 9:23 1.03 mi (9:06 / mi) +52ft 8:41 / mi
ahr:133 max:144 weight:139.5lbs shoes: x-talon 212 #2
road running race 21:49 5.0 km (4:22 / km) +243ft 4:04 / km
ahr:163 max:171 shoes: x-talon 212 #2
trail running 29:24 2.87 mi (10:15 / mi) +390ft 9:04 / mi
ahr:141 max:152 shoes: x-talon 212 #2
Note
Note
road running 58:33 6.81 mi (8:36 / mi) +814ft 7:43 / mi
ahr:146 max:159 weight:140.5lbs shoes: pegasus #2
track 8:36 1.0 mi (8:36 / mi)
ahr:125 max:134 weight:141lbs shoes: pegasus #2
track 10:12 1.37 mi (7:27 / mi)
ahr:142 max:154 shoes: pegasus #2
track 7:40 1.0 mi (7:40 / mi)
ahr:149 max:165 shoes: pegasus #2
trail running 57:48 5.89 mi (9:49 / mi) +1037ft 8:25 / mi
ahr:140 max:159 weight:141.5lbs shoes: pegasus #2