Training Log Archive: PGIn the 7 days ending Jul 20, 2011:
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Th | Fr | Sa | Su | Mo | Tu | We |
Note
road running 38:04 3.67 mi (10:22 / mi) +440ft 9:19 / mi
ahr:119 max:139 shoes: pegasus #2
trail running 7:59 0.87 mi (9:11 / mi) +36ft 8:50 / mi
ahr:113 max:130 shoes: x-talon 212 #2
orienteering 26:27 1.78 mi (14:51 / mi) +226ft 13:16 / mi
ahr:129 max:150 shoes: x-talon 212 #2
orienteering 30:43 2.54 mi (12:06 / mi) +167ft 11:23 / mi
ahr:131 max:143 shoes: x-talon 212 #2
trail running 2:46 0.3 mi (9:13 / mi) +3ft 9:07 / mi
ahr:122 max:137 shoes: x-talon 212 #2
orienteering 12:05 1.49 mi (8:07 / mi) +20ft 8:01 / mi
ahr:151 max:162 shoes: x-talon 212 #2
trail running 2:27 0.27 mi (9:04 / mi) +13ft 8:40 / mi
ahr:131 max:138 shoes: x-talon 212 #2
biking 1:12:38 20.31 mi (3:35 / mi) +390ft 3:31 / mi
ahr:131 max:149 weight:135lbs
biking 1:13:37 20.29 mi (3:38 / mi) +397ft 3:34 / mi
ahr:124 max:139 weight:135.5lbs
Note
road running 44:33 5.0 mi (8:54 / mi) +636ft 7:57 / mi
ahr:130 max:156 weight:135lbs shoes: pegasus #2
trail running 21:19 1.43 mi (14:55 / mi) +745ft 9:59 / mi
ahr:132 max:149 shoes: x-talon 212 #2
orienteering 1:03:01 3.08 mi (20:28 / mi) +413ft 18:09 / mi
rhr:50 weight:136lbs shoes: x-talon 212 #2