Training Log Archive: PGIn the 7 days ending Apr 30, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
road running 6:30 0.63 mi (10:19 / mi) +69ft 9:21 / mi
shoes: pegasus
orienteering 16:34 [4] 1.42 mi (11:40 / mi) +154ft 10:35 / mi
shoes: pegasus
road running 35:42 4.31 mi (8:17 / mi) +79ft 8:08 / mi
ahr:134 max:152 rhr:49 weight:132.5lbs shoes: mizuno
treadmill 36:05 [2] 4.0 mi (9:01 / mi)
rhr:51 weight:130.5lbs shoes: pegasus
trail running 1:19:07 8.71 mi (9:05 / mi) +1342ft 7:56 / mi
ahr:137 max:161 rhr:48 weight:132lbs shoes: pegasus
mountain biking 35:55 7.02 mi (5:07 / mi) +217ft 4:58 / mi
ahr:129 max:146
orienteering (mountain bike) 36:48 3.0 mi (12:16 / mi) +10ft 12:14 / mi
ahr:101 max:117
orienteering (mountain bike) 14:53 1.48 mi (10:03 / mi) +16ft 9:57 / mi
ahr:100 max:114
trail running 15:11 1.7 mi (8:56 / mi) +95ft 8:29 / mi
ahr:127 max:145 rhr:48 weight:133lbs shoes: pegasus
trail running race 22:14 3.11 mi (7:09 / mi) +184ft 6:46 / mi
ahr:161 max:176 shoes: pegasus
trail running 16:28 1.77 mi (9:18 / mi) +92ft 8:52 / mi
ahr:141 max:154 shoes: pegasus
trail running 1:18:19 7.39 mi (10:36 / mi) +1864ft 8:33 / mi
ahr:135 max:160 rhr:49 weight:134lbs shoes: pegasus
trail running 12:01 1.31 mi (9:10 / mi) +131ft 8:23 / mi
ahr:135 max:147 shoes: pegasus
Note
rhr:49 weight:132.5lbs
Note