Training Log Archive: PGIn the 7 days ending Jun 10, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering 20:38 [3] 2.51 km (8:13 / km)
rhr:54 slept:5.0 weight:129.5lbs shoes: integrators 2006
orienteering 24:49 [3] 2.62 km (9:28 / km)
shoes: integrators 2006
hike 36:30 [1]
shoes: integrators 2006
Note
rhr:51 slept:5.0 weight:129lbs
Note
rhr:52 slept:5.5 weight:129lbs
biking 53:32 [3] 15.2 mi (3:31 / mi)
Note
rhr:50 slept:6.0 weight:131lbs
hike (with pack, 13 pounds) 40:35 [3]
trail running (with pack, 13 pounds) 40:03 [3]
biking 1:10:38 [3] 20.3 mi (3:29 / mi)
slept:5.5 weight:130lbs
Note
Note
Note
rhr:51 slept:6.0 weight:130.5lbs
Note
hike (with pack, 8 pounds) 41:05 [3] 2.5 mi (16:26 / mi)
max:175
hike (with pack, 8 pounds) 37:12 [1]
Note
rhr:49 slept:6.5 weight:130lbs
hike (with pack, 7 pounds) 1:03:39 [2] 4.0 mi (15:55 / mi)
trail running 41:37 [2] 4.0 mi (10:24 / mi)