Training Log Archive: PGIn the 7 days ending Nov 13, 2006:
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Sunday Nov 12, 2006 #
trail running 12:00 [2]
shoes: integrators 2006
Run to the start.
orienteering 36:36 [4] 5.95 km (6:09 / km) +197ft 5:51 / km
shoes: integrators 2006
Day 2, another good run, though still about a minute of sloppiness, especially on the next to last control. Good effort again, ran well right to the end, though the running was easier than yesterday, less undergrowth. Hamstring/butt still sore, very sore on the way home.
Yesterday felt more like hard work, today was just fun.
I'll post maps tomorrow.
Yesterday felt more like hard work, today was just fun.
I'll post maps tomorrow.
Saturday Nov 11, 2006 #
Event: BATONA 500
orienteering 20:00 [1]
shoes: integrators 2006
A short visit to the training area to check out the mapping style.
trail running 10:00 [2]
shoes: integrators 2006
Warm-up run to the start.
orienteering 43:24 [4] 6.35 km (6:50 / km) +328ft 6:20 / km
shoes: integrators 2006
Batona 500, day 1, Green X course (M60). Pretty good run, maybe a minute or a little more of mistakes. Ran well for about the first 30 minutes, surprisingly well actually. Hamstring/butt a little sore but tolerable.