Training Log Archive: PGIn the 7 days ending Mar 6, 2005:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering 23:09 [3] 2.25 km (10:17 / km) +361ft 8:16 / km
ahr:142 max:157 shoes: Integrators
orienteering 22:15 [3] 2.25 km (9:53 / km) +361ft 7:57 / km
ahr:140 max:159 shoes: Integrators
trail running 16:48 [5] 3.4 mi (4:56 / mi) +410ft 4:26 / mi
max:172 shoes: Integrators
orienteering race 16:56 [5] 2.88 km (5:53 / km) +69ft 5:40 / km
shoes: Integrators
orienteering race 17:44 [5] 3.12 km (5:41 / km) +128ft 5:21 / km
max:170 shoes: Integrators
orienteering race 18:34 [5] 2.75 km (6:45 / km) +108ft 6:22 / km
max:172 shoes: Integrators
trail running 25:00 [3]
shoes: Integrators
trail running 56:05 [3]
weight:139lbs shoes: Air Max Trail
trail running 59:37 [3]
weight:139lbs shoes: Air Max Trail
trail running 55:07 [3]
weight:139lbs shoes: Air Max Trail
trail running 49:37 [3]
weight:138.5lbs shoes: Air Max Trail