Training Log Archive: PGIn the 7 days ending Mar 5, 2005:
|
« | » |
| » now | |||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
orienteering race 16:56 [5] 2.88 km (5:53 / km) +69ft 5:40 / km
shoes: Integrators
orienteering race 17:44 [5] 3.12 km (5:41 / km) +128ft 5:21 / km
max:170 shoes: Integrators
orienteering race 18:34 [5] 2.75 km (6:45 / km) +108ft 6:22 / km
max:172 shoes: Integrators
trail running 25:00 [3]
shoes: Integrators
trail running 56:05 [3]
weight:139lbs shoes: Air Max Trail
trail running 59:37 [3]
weight:139lbs shoes: Air Max Trail
trail running 55:07 [3]
weight:139lbs shoes: Air Max Trail
trail running 49:37 [3]
weight:138.5lbs shoes: Air Max Trail
road running race 1:10:19 [5] 10.0 mi (7:02 / mi) +820ft 6:32 / mi
ahr:162 max:170 weight:138lbs shoes: Air Max Trail